STEP 1: DOWNLOAD
MORE EPISODE #2 INSIGHTS
The “Panic Explained” PDF goes into even more detail about everything we've covered in this episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #2 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this series, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
Dear Norman,
Thank you for episode 2 and it was very helpful when you explained about hyperventilation and deep breathing and the word MISTAKE is so alarming and when we feel the symptoms it rings the bell for me and you are an amazing person who is trying to help others.
Thank you so much
Hello Norman,
Session 2 was very helpful when u explained about hyperventilation and deep breathing, makes me relaxed when I watch your episodes, thank you Norman
I am getting interestedcould this work?
You, sir, are certainly making a difference in the world. Thank you for you genuine concern for others suffering. You have a God given gift for calming fear. Thank you for using it.
Michael, I just finished episode two of your series. You really have been helping me to understand why and what causes my panic attacks. Thanks for all your compassion and support.
Love, Stacey