EPISODE 1:
“THE PANIC MISTAKE”
If you've struggled to find the answers for your panic attacks it's NOT your fault.
In all my years of teaching doctors and medical students, I’ve noticed an unfortunate fact: even in professional circles, panic attacks and anxiety issues are often deeply misunderstood*. Unscientific strategies, outdated ideas, and myths abound.
That's why, in Episode #1, we start by correcting the almost UNIVERSAL myths and misconceptions which have almost certainly hurt you, kept panic in your life, and might have even made you feel weak, isolated and ashamed.
* Unfortunately, this is NOT just my experience talking here. A 2011 study by Professor Martin Katzman at The University of Toronto (published in Prim. Care Companion CNS Disord. Vol. 13-2) found that doctors failed almost 9 out of 10 times to even diagnose panic attacks in their own REGULAR patients.
EPISODE 2:
“PANIC EXPLAINED”
If you've felt vulnerable and scared about any of the strange symptoms you’ve had, then Episode #2 will give you immediate reassurance and greater peace of mind...
- You're finally going to get a COMPLETE explanation of why your mind and body have been acting the way they have...
- You'll understand WHY you've had all the symptoms you've had (and how anxiety ALONE can harmlessly create them)...
- You'll gain PROOF that a panic attack CAN'T kill you, make you go crazy, or truly harm you in any way…
- You'll understand the REAL cause of frequent, ongoing, repeat panic attacks...
- You'll discover why you should AVOID deep-breathing exercises and techniques...
- And... I'll share with you the #1 insight from the last 3 decades of scientific research for eliminating panic attacks from your life...
EPISODE 3:
“THE PANIC PARADOX”
Have you ever felt that the more you try to break free from panic and anxiety, the tighter its grip over you grows?
Or have you ever thought that you were finally making progress — that you were finally winning the battle — but then something happened and suddenly you found yourself all the way back at the beginning, or maybe even worse off?
It’s enough to make even the strongest, most optimistic person feel defeated at times — and unfortunately, with panic, it’s a very common experience.
That's why in Episode #3 I share with you:
- The common-sense, instinctual reactions to panic (that everyone with ongoing problems with panic attacks unknowingly and innocently has) that backfire and can maintain or worsen problems with panic attacks long-term...
- Why distraction techniques, trying to debate anxious thoughts, or just trying to "keep busy" are all harmful long-term strategies...
- Why I NEVER ask clients to “relax” or “calm down” when I first meet them if they're having a panic attack...
- And I also give you a scientifically-validated technique that I've used with dramatic success with my 1-on-1 clients to help them stop their panic attacks. This technique is deeply counterintuitive, you've almost certainly never come across it before... but it's backed by multiple randomised controlled scientific trials showing that it really works.
My definition of “Panic Free” is NOT about coping better with panic attacks — because that means you still have them.
It DOESN’T even mean that you’re able to immediately stop a panic attack as soon as it begins — because, at best, that's just a good start.
What “Panic Free” really means is that:
- Panic has truly become a total NON-ISSUE for you, in your life...
- You're naturally and effortlessly as panic-free, care-free and “normal” as anyone else you know... without having to even think about it...
- You enjoy an UNRESTRICTED life: you can go where you want and do what you want — shop, travel, drive on highways, go to the cinema, socialise, fly, etc. — as easily and comfortably as you could before you started having panic attacks...
- You have no more panic attacks (or anxiety about them) — because panic is truly just a thing of the past for you.
This is our goal for you, and it's what episode #4 is all about.
YOU ALSO GET THESE IMPORTANT, FREE “PANIC FREE TV” FACT-SHEETS...