Category Archives for how to stop panic attacks

How To Stop Panic Attacks (Part 1): “The White Bear Effect”

How To Stop Panic Attacks (Part 1 – The White Bear Effect & Panic Is Counterintuitive)In part 1 of this series I share the #1 big-picture insight you need to know about, based on the last 3+ decades of scientific research into panic attacks.I also explain one of the biggest, specific mistakes (that almost EVERYONE makes)…