STEP 1: DOWNLOAD
MORE EPISODE #1 INSIGHTS
“The Panic Mistake” PDF goes into even more detail about “The Panic Mistake” and everything we've covered in this first episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #1 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this episode, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
IMPORTANT: ABOUT UPCOMING EPISODES...
Please keep an eye out for emails from me. I space each episode out to once every 2-3 days to give people time to watch. Links to episode 2 and future episodes will be emailed to you, when ready.
i have spent the last few days totally consumed by anxiety and how to avoid it x leaving me feeling exhausted and worried how much it takes control. i have just finished watching the first video and i feel quite positive about the lessons i can learn from this series x thank you.
That’s great to hear! Thanks Paul
Great information. Knowing what actually is going on while having these false attacks is very helpful. This has changed my life thank you
So glad to hear that! Thanks Christopher.
thanks Michael for understanding what it takes to go out every day, commit to being around people when you are not sure you will make it through. I’ve never been called brave before! can’t wait for episode #2
So glad to hear that Nancy. Thanks for your comment. It’s much appreciated!
Comforting to know it’s a false alarm and I won’t die. It feels so real and scary, anticipating death. I’m tired of the false alarms and want to get my life back. I’m hopeful your series can help where other avenues haven’t. Thank you.
Glad to hear this is comforting for you Lizzy. Thanks for your comment and I hope you enjoy the rest of the series!
Thank You Michael.
I am looking forward to resolving these fears/worries that can be somewhat debilitating. I anxiously await step 2.
Thanks Scott!
THANK YOU SO MUCH. I can’t wait for the next episode.
You’re very welcome Elizabeth. Glad you found this useful!
This made things a lot more clear. I hope to feel better soon for not just me but my family. Thank you.
I’m glad this made things a lot clearer for your George. I think you’ll find the next episode even more helpful. It goes into much more detail. Thanks for commenting!
How can I watch the other episodes?
Hi Austin, I space each episode out to once every 2-3 days to give people time to watch, and the links are emailed to you. So please look out for the next episode in your email box!
This is very comforting knowing that I am not alone and I look forward to the road to recovery. I had my first panic attack while deployed in Afghanistan while off mission and relaxing immediately after which we were attacked and it was a very violent and deathly event, I believe this is why I continue to still have multiple panic attacks a week still to this day, over 4 years later.
Hi Cody, I’m so sorry to hear of the horrible experience you went through but I’m glad this episode was very comforting to you. I’m glad you’re here so we can help you. (Just please note: this series isn’t designed for PTSD if that’s your main issue. It’s designed for what’s commonly labeled “panic disorder”)
This is very helpful!
Glad to hear that Cameron!
Its really helpful to think of panic attacks as a mistake of my fight or flight mechanism. Thank you for this way of visualising the experience.
You’re welcome Pete. So glad you found this really helpful!
So, how do we take the batteries of the defunct smoke detector?
Great question Sophy! Stay tuned for the rest of the series, especially Episode 3!
It’s not a disease. You can be free from it completely. It’s acceptable that you feel like the end of the world, because you’re brain is trying it’s hardest to simulate precisely that.
Nicely summarised Laura. Thanks for commenting!
Wow! Thank you! Thank you! Thank you!
You’re welcome Isabela!
Thank you! I have learned a few things that I never knew before. I never looked at my panic attacks and anxiety the way you explained them. It is comforting to know that “I am not alone in quote. The statistics that you gave are also very helpful. I’m extremely interested in following up with video 2 to continue learning more. This whole time I’ve been thinking that I have had a chemical in balance, which isn’t comforting at all. Thanks again.
You’re welcome Roman. I’m so glad this made a difference for you!
Even listening to your voice is so comforting. I am so eager to follow up next episodes
Thanks Roya 🙂
Very simple!
That’s what I’ve tried so hard to do – make things simple. So thanks Carla.
I suffered a heart attack at age 34 and a few years later I have suffered a bad back injury which causes heart attack symptoms. My panic attacks have gone out of control and I am unable to work and I don’t leave the house much…. I literally die every day. You give me hope. Thanks
Hi Mark, so sorry to hear about what you’ve been through. That’s not easy. I’m glad you’re here to we can help you!
Amazing information. I have suffered from panic attacks and anxiety for years without any answers. Last year at the age of 44 I was diagnosed with Hodgkins lymphoma and my world was rocked. My anxiety was at a higher level. I have since won the fight and am cancer free but the anxiety and panic never let’s me rest. I am excited to continue to watch your videos.
Hi Pat, first off… congratulations for beating cancer! I’m so happy to hear that! Since you’re now cancer-free… let’s get you panic-free too!
You are not on ur own 🙂 This is a natural response that needs help to control. Take 3 deep breathes & it will help.
Thanks for your summary Hils!