STEP 1: DOWNLOAD
MORE EPISODE #1 INSIGHTS
“The Panic Mistake” PDF goes into even more detail about “The Panic Mistake” and everything we've covered in this first episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #1 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this episode, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
IMPORTANT: ABOUT UPCOMING EPISODES...
Please keep an eye out for emails from me. I space each episode out to once every 2-3 days to give people time to watch. Links to episode 2 and future episodes will be emailed to you, when ready.

Last 6 years i have suffered from panic attacks and my biggest fear is that i would die now,any minute and all day long and going crazy!Taking medication and seeing a doctor but still i get daily several times the panic attacks!Looking forward to your step2,step3 and much more to come!Kindest regards,Kate!
Hi Katarina, I’m so glad you’re hear. I think you’ll really benefit from episode 2 and 3!
Really useful information. Thank you
You’re welcome Jonathan!
That panic attacks are our mind’s over-reactive mistake that stems from our fear of not surviving. I fear dying and leaving my children here without me. I look forward to the next episodes and thank you for making this available. I need to live in peace again!
Thanks for commenting Chas, and you’re welcome. I hope you enjoy the rest of the series!
Hi Michael. I have suffered with generalized anxiety disorder for 12 years. For the beginning I had panic attacks all day, now I’m a little bit better. I’m so weak that I do not have power to fight with it. I emigrated to Canada from Europe in 2012 and I’m struggling with English also. I’m afraid of speaking and doing mistakes. I hope this cours will help me in some way. I appreciate it. Thanks.
Thanks for commenting Lina. I’m sorry for what you’ve been through, but I’m glad you’re here, going through these videos!
I have just finished watching episode 1 and loved it. I’m now eager to watch the following 3 episodes. How do I access episodes 2,3 and 4 please?
Hi Lisa, I’m so glad you loved episode 1. I email out the rest of the episodes, one every couple of days, to give people time to watch them. So please keep an eye on your email inbox. Thanks
Thank you so much!! I have had panic attack since I went to the hospital because a horrible allergy and I feel like I’m going to die so frecuently and it’s so scary!! I now know that I’m not crazy and not alone!! I really appreciate your work!
You’re welcome Yael. Thanks for commenting
I am struggling with anxiety and panic attacks on a daily basis and need help and would be greatly appreciate help with this. I feel like I cant live at all.
So sorry to hear that Daniel, but I’m glad you’re here watching this series.
Hi you doing my name is Shakia and I fear from panic attack but watchin ya video really help me I really wanna get better
Hi Shakia, I’m glad this video really helped you. Stay with this series and we will make a positive difference in your life 🙂
Very tired of living like this. Had anxiety/panic attacks all night last night. Have tried other programs, but with limited success. I’m literally sitting here watching this with hives all over my face because my panic and anxiety are so out of control!! But, I feel more hopeful after watching this! Been to a ‘million’ doctors who just shrug their shoulders as if to say there’s really nothing they can do except write a prescription. Thanks so much for this!! Especially for making it free!
You’re welcome Tonja, and so sorry to hear about the struggles you’ve been through. Glad you’re hear so we can help you!
How do u get to step 2
Hi Jparker, keep an eye out on your email inbox, as I’ll email you the links to the next episodes. Thanks so much
I wish there were more people like you;) thank you for sharing, especially since I had a panic attack recently and I still had to come to work! The house fire alarm really opened my eyes!
Looking forward to 2′ episode 🙂 thank you Michael
You’re welcome Iola, and thanks for your kind words
I’m in tears watching your video. It’s so comforting to know that I’m not alone, and that I’m not losing my mind. Thank you for sharing this information. You’re amazing.
I’m so glad to hear that Bell, and you’re totally welcome!
I’m previewing this so I can see if it will help my son. He is 27 and has been suffering for more than 10 years. He is unable to hold down a job because once he has an attack, he is unable to return to that place. He has had to leave 4 jobs in the last 6 months. He has no confidence in therapists or counselirs- every single one has told him that it’s all in his head, so get over it. I hope this will have the help he needs!
Hi Dianna, so sorry to hear what’s been happening for your son. Great you’re here watching this, and great he has such a committed mother!
This was such a beautiful video. I randomly started getting anxiety and panic attacks, but I don’t know what the cause is yet. I have not officially been diagnosed with anxiety either since I’ve never had it before. I just started getting it last year. So I’m going to see a doctor to get a diagnosis. But I wanted to find a way to deal with my anxiety naturally without relying on medication which I heard some people get (and I dont want). My main problem is my anxiety as it leads me to getting symptoms of a panic attack. This video was so informative, encouraging, and comforting. Usually I’m too shy to speak about my anxiety and problems to anyone, but with you I feel like I have someone who understands me and I can speak to. Also, we are all in the same boat so are not alone. I have only watched episode 1 and I feel better, thank you so much!
Hi Ella, thanks so much for such a nice comment. I’m so glad this is helping you. High-quality psychological approaches are FAR more effective than medication… so I’m glad you’re here so we can help you.
The video gave me hope of overcoming my panic attacks in the future
Hi Madie, I’m so glad to hear that. Thanks for commenting
Thank you 🙂 This series going to be very helpful, I know. Episode one has already eased my mind a great bit. I have never understood what a panic attack feels like until pretty recently. I have had friends with panic attack and did my best to be supportive but there is no way I could have know what it felt like. It is reassuring to know that I am not alone, though has felt that way. Thanks again. You’re awesome. 🙂
Thanks so much Annie. I appreciate it
Really helpful advice I am looking forward immensely to the next part to make more progress. Thank you.
You’er welcome David
It’s a comfort to know your not alone …
So glad to hear that Sarah. Thanks!
That was amazing
I’m so glad to hear that Hamid. Thank you for commenting!
Excellent so far. Waiting for the next episode
Thanks Bishwa. Keep an eye out for my next emails