STEP 1: DOWNLOAD
MORE EPISODE #1 INSIGHTS
“The Panic Mistake” PDF goes into even more detail about “The Panic Mistake” and everything we've covered in this first episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #1 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this episode, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
IMPORTANT: ABOUT UPCOMING EPISODES...
Please keep an eye out for emails from me. I space each episode out to once every 2-3 days to give people time to watch. Links to episode 2 and future episodes will be emailed to you, when ready.
Michael,
Some days I feel completely normal and I can go a week without an “episode” and at other times when I feel an oncoming panic attack or a general feeling of uneasiness, it can last a week. Knowing that it is in my own head is both comforting and scary since overcoming it is so difficult. This first video has helped me calm down before I go to sleep, as I was looking for something to help my heart palpitations go away. Although I have only been suffering from these panic episodes for a few months, it has felt that I would never be normal again; especially since I only came to grips with the fact that I suffer from panic attacks(I visited a cardiologist multiple times and contacted a neurologist). Thank you for the videos.
Thank you so much, Michael. You are a champion, a conqueror!
Your truely amazing!! You sound so positive and it itself helps alot. I knew lots of people has gone through panic and anxiety but what i felt was, mine was way to horrible and untreatable. I have been fighting with this from past 3 years. I have watched many other videos in youtube and other sites, non of those were as helpful as yours. Watching this video, i am hopeful to cure my panic and anxiety by myself without any meidcations or psychiatrist. Thankyou once again and please donot stop what your doing. Blessings!!
How/Where to watch episode 2?
I’m young only 20 years old and I’ve always been a very positive person I had a bad experience lately, now certain things will set off my false smoke alarm. Listening to your hypnosis and learning from your first videos have helped me a lot I can’t wait to get more into the episodes I hope they change my life for the better. They already seem to be working a lot. I’ve already told my family about you! Thankyou!
Even just this first episode has been really helpful, I’m coming down off of a terrible panic attack and this episode helped me feel like it’s beatable!
I have suffered from anxiety my entire life, im 31 now and its the worst it has ever been I too have been told I have a chemical imbalance and my whole life has been nothing but taking pills everyday and now Im at a stall. I do feel hopeless like im never going to have a normal life. I literally felt like you were speaking directly to me in this video as i have experienced everything in this video. I love your analogies and saying I cannot die from a panic attack. Alot of people truly dont understand it. they say, well you look fine. If they cant see it it isnt real. thank you very much for this video i look forward to the others!!
If you have had panic attacks this is a must listen to / watch video, don’t hesitate.
Very comforting knowing that im not the only one with anxiety issues..episode 1 gave me the courage to finally open up with my wife and family about my anxiety and it gave me great relief..thank you very much…
truly amazing and really soothing.
looking forward to a panic free life.
Your video was very reassuring and very insightful. I am ready for episode 2.
Thank you. Looking forward to Episode 2. Hearing I’m not alone and that I will get through this really does give me hope.
Need help. With panic attacks. They are real bad. Thank you.
The first episode was really helpful to me. i have experienced panic ever since my childhood. Actually, i have experienced it ever since i knew myself, unfortunately i haven’t being able to control it ever since. During my time at high school and college was the hardest time for me especially during presentations and group assignments. basically, public speaking it is a very big problem for me.
I believe am going to benefit from your teachings through those episode.
I really need to be happy and enjoy my life.
THANK YOU
The smoke detector principle. I’ve never heard this before, but it is very insightful. To know that my panic is just a mistake made by my brain being overprotective is a better analogy than I’ve ever heard. It’s simple and understandable.
It truly is comforting to know that I am not alone. It is a good reminder that anxiety is a private struggle but that it doesn’t mean I am the only one struggling. Thank you!
When I have an attack I get nauseous at my stomach why is that?
Thank you for this video.I cant wait to see the next episode.
Very comforting to know that there are ways to end this attacks…’just the thought that this isn’t forever made me a lot better.
Thank you, I’ve neen struggling with pain disorder for about 7 years now and for the last year it’s been good but now it’s all coming back again and all I want is to be normal again I watched your 1st video and I’m understanding more and more what panic really is you did more for me in your 20min video then. My doctors don’t for me in 7 years thank you
I have had panic attacks for a long time and logically I know they are temporary and cant kill you, but to have someone explain what is happening and why is a tremendous help. Thank you for doing this video.