STEP 1: DOWNLOAD
MORE EPISODE #1 INSIGHTS
“The Panic Mistake” PDF goes into even more detail about “The Panic Mistake” and everything we've covered in this first episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #1 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this episode, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
IMPORTANT: ABOUT UPCOMING EPISODES...
Please keep an eye out for emails from me. I space each episode out to once every 2-3 days to give people time to watch. Links to episode 2 and future episodes will be emailed to you, when ready.

Thank you so much I feel hopeful for my family member, I have forward your video to her, has put your advise to practice have noticed an improvement less panics panic attacks ..
I’ve been suffering from panic attack for approx. 5 yrs now and I am finally hopeful to finally find your web. Thanks for letting me know that I am not alone. I need all the help I can get. I appreciate what you do. Thank you!!!
It’s very surprising to read that the “chemical imbalance” theory may not be substantiated. Also surprising, I find this very exciting and reassuring. I’m looking forward to learning more.
This has shined some light on my panic I can’t wait to see the rest of the episodes !
Thanks Michael for sharing your story, and let me learning what I kept for years inside of me, that any body else could not understood. I feel like I have being accepted for the first time of my life! I am almost 60 years old and I had my first panic attack when I was 3 years old.
Thank you Michael
Hi Mike
I finished episode 1 with a comfortable deep breath, releasing too much fear and pressure from my chest. Man, you are doing a great job.
I am suffering from panic and get all the strange symptoms and alarms, I knew it’s nothing but panic attacks but just couldn’t stop them. Your video made me feel much better, i got the hope back and actually feeling better.
I have a General Anxiety Disorder on and off for 30 years and have gone on and off medication as my Dr felt apprpriate. Also had counselling. Sometimes I can bluff my way through it and other times it feels way too big for me to cope with. I am glad I found this site and have read through the first part and am keen to read on more. When will the next part be available please?
You are saving my life. From child abuse, father dying,sister dying, military tear down, divorce, child separation, and many other things that have pushed me through 4 doctors, 5 psychiatrists, 2 neurologist, that wanted nothing more than to tell me I have a chemical embalance and shove 16 pills a day down my throat. Just your first episode alone completely started to flip my whole life in a positive direction. From the bottom of my heart… thank you. For everything!!
This video gave me some great insight into what I am going through and letting me know that I am not alone. Excited to watch the next video and get one step closer to finding a solution to my panic and anxiety.
I broke out in tears when you said this. This is so true and no one (or what feels like no one – understands) or has any idea that the panic feels as real as being chased by an axe murder or anything as scary. I suffer with what I thought to be a panic disorder because it is so prevalent in my life. Im wracked by it. My heart will start to race and pound and the most common syptoms for me mimic a heart attack. I’ve had my fair share of going to the emergency room for this so called “false alarm.” Once for 6 hours while they waited for me to have a heart attack, but when I didn’t they finally asked, “Wait, do you have anxiety attacks?” to which I said, “yes, sometimes.” The doctors and nurses threw their hands up and walked out ignoring me after than and later unplugging me. After talking ot other doctors I’ve found that a panic attack can cuase ATRIB and visa-versa which always leaves the panic at the door, ready to strike for me. But when I saw your video and you said, “youre’ brave,” I lost it, I began sobbing because I feel like such a coward and “why can’t I be just like everyone else?” After all the hormone tests and doctors visits and research I’ve done with no help other than basically LYING TO MYSELF until the attack passes, nothing has helped. I’ve ruined family relationships and lost lovers and friends because they didn’t know how to cope with the stress I was under. I can’t fly or travel and my dream is to see the world but again my panic for flying is like the girl on the planes in movies that they have to land the plane for. And I can’t/wont take medication for “anxiety” because then I’ll be worries about all the side effects. And now, knowing that anxiety can create a multitude of symptoms I thought it would help, but the symptoms sometimes change like they’re trying to outsmart your “safety system.” and after talking to a doctors /family/friends enough about this thing, then they really think, “Are you just calling because you’re having an anxiety attack?” or “Oh Kim, you’re fine,” they’d say discrediting my fear as if Im not actually suffering. It is a lonely road when you want to turn to people and they dont know how to help you, or worse, dont want to. You truly are a Godsend and I am on my knees thanking God for you and this video right now, because I’ve struggled with this my whole life. Thank you, thank you, thank you!!! You are meant to share this with the world and I’m so glad for your experience that has brought you to your true calling in life. I cant wait to see this video change the world. I’m going to share it with everyone I know.
Thank you again, and I cannot wait for episode 2!!!!
You are too good. Keep on helping
Waiting for next epidode eagerly
This is lovely and I’m looking forward to finally coming to terms with this problem and my anxiety in general. When do I get Episode 2?
This is such a relief to know that someone is taking serious that this is real and it’s so painful . I’m hopeful about this program . I’m suffering so bad . I have panic attacks that take my heart rate to 187 and I lose myself . It’s everyday . I just want it to end . Thank you so much for these series’s. I can not thank you enough.
I started having panic attacks a year ago this November, since then my life has drastically changed. I have a son who is turning two this January, sometimes I am terrified to be alone with him for fear I will have a panic attack and not be able to properly care for him. This past year has been horrendously devastating, depressing, and full of guilt because I cant live a full and happy life with my new son. Today, I happened on your video and it is the first time in a year that I have felt real hope, it actually moved me to tears. To hear someone explain exactly what I feel and then say there IS an answer was like a weight lifted off of my shoulders.
I couldn’t be more excited for the second episode.
Thank you so much for putting your videos out there and genuinely wanting to help people who suffer through this.
Thank you Micheal I really appreciated, This episode and the content in it, i can relate so much to what your saying. my anxiety is triggered when I have my Bp checked which then sets me off for awhile. just taking the information in seems to of eased my mind. when will episode 2 become available
Thank you so much for making this video! It mean a lot to us who suffer from panic and anxiety. I can’t wait to watch the next video.
Hi Michael,
I am super glad to have found u. U are awesome and made me realise panic attack is not an illness. I come to believe that there are many false medical term used by doctors which make them panic. This is no good. I really appreciate your video and looking forward for your new episode
Hi Michael, just listening to what you have explained in the first episode has made me feel very emotional, knowing that you’re not alone is very comforting.
I had a heart valve replacement operation 3yrs ago (a mechanical valve) and since I have struggled to manage to sleep through the night and when I wake up the noise from my valve seems amplified and it takes all my self control to stop myself going into full panic attack mode, I feel I just have to lie there and suffer it as I don’t wish to wake my wife and frighten her too.
Apologies for going on a bit, but I hope the other episodes are as informative and helpful.
Cheers Dave