STEP 1: DOWNLOAD
MORE EPISODE #1 INSIGHTS
“The Panic Mistake” PDF goes into even more detail about “The Panic Mistake” and everything we've covered in this first episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #1 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this episode, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
IMPORTANT: ABOUT UPCOMING EPISODES...
Please keep an eye out for emails from me. I space each episode out to once every 2-3 days to give people time to watch. Links to episode 2 and future episodes will be emailed to you, when ready.
didn’t sleep since last night until now because im so much inspired by you, your hardwork and a lot more from your videos,…Thank you. we need more People like you in this world because we loose lot of cash trying to consult many doctors, they keep give us wrong medications. Keep up the good work 👌
What you talked about with the smoke alarm totally makes sense. I would use a car alarm as an example when I try to explain to people what I experience when I have anxiety issues. I have been struggling with anxiety and depression for approx. 13 years. It has been a rollercoaster over the years. This year has been the worse to the point I had to take time off work. I look forward to seeing the other videos to see what they offer. Once I have watched them all I will gladly share what I have learned from you on social media. My goal is to spread the awareness of mental health in a whole aspect.
I’m pleased to realize I’m not broken!
Thank you, Michael. It is a good learning perspective watching your show.
It will pass. Its a false alarm
Thank you so much for this video. I’ve been dealing with involuntary attacks and need to overcome them. This video is helpful and I’m looking forward to the others so I can live a panic free life again.
Good stuff. I look forward to episode 2.
I found this very interesting and would like very much to wach the episodes 2,3 and 4
Hi Michael, enjoyed episode 1 very much. You have great communication skills for sure. I’m 65 and have had panic ‘disorder’ for 40 years. Had to work so took doctor prescribed fluoxetine for most of that time. It’s always been a dream of mine to go med free so will soon be going into retirement and have started a slow taper off that drug. Hope I can find a way to ‘rewire’ my brain. Thanks so much for what you are doing to help people with this affliction, much appreciated.
Very interesting view…thanks a lot
You open new world for me. I always worried about my panic attack. Especially when after 2 years treatment my panic comes back. I hope this time I can choose right path with your advice.
i feel so restricted by my panic attacks, i avoid taxis, planes etc. i continuously have conversations in my mind to try to solve this. i’
That the panic attack is just a trick that our brains play on us!
I can’t even thank you enough for this series. It has already helped me so much. I’m dealing with the fear of losing my mother and my anxiety has been completely out of control. It’s exhausting and completely terrible. I meditate, exercise and everything to try to maintain control but sometimes when the anxiety is so bad nothing helps and it’s terrifying and debilitating. Your video helped slow my racing heartbeat about half-way in. Thank you, thank you. Please keep up this work. People need it.
Thank you for helping me realize that I’m not crazy, that I’m normal like everyone else. Thank you. Thank you. Thank you.
Thank you so much. I know there’s a reason why I’m feeling this way. And now I know, because of you videos. I’m just so grateful.
its really eye opening for my anxiety and panic problem which I suffered for many years since childhood(now 55 years old).Just by hearing from you about Panic Free information is a great relieve for me,it will be real treatment for my problem…
its really eye opening for my anxiety and panic problem which I suffered for many years since childhood(now 55 years old). I tried with every possible to free from this problem,including medication and spiritual understanding which gave me some help.But your information of Panic Free is simple explanation of its causes and how to overcome it..I thought I am alone in this world suffering from such that no one will understand my problem, I remain silent with courage..hope??But now Panic Free information uplift my dying spirit with new hope and courage..My deepest thanks to you..
You have the nicest voice. You sound so trustworthy, kind and sincere. I found you on YouTube, and I’m glad I sleep better with your meditation videos
Hi Michael
Your explanation is impressive and of great comfort too. It is encouraging to know that one can heal for good from panic attacks and anxiety.