STEP 1: DOWNLOAD
MORE EPISODE #1 INSIGHTS
“The Panic Mistake” PDF goes into even more detail about “The Panic Mistake” and everything we've covered in this first episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #1 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this episode, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
IMPORTANT: ABOUT UPCOMING EPISODES...
Please keep an eye out for emails from me. I space each episode out to once every 2-3 days to give people time to watch. Links to episode 2 and future episodes will be emailed to you, when ready.
Wow man thanks! I’ve only watched the first episode so far(which already made me feel better) but, I’m about to watch the other two and I know it will help!. Thanks for making this free you are a great guy.
It’s so nice to learn I’m not alone. I’ve searched for help many times over the years and been told I’m depressed and been put on medication, only for it not to help in any way. But it’s not depression, for the most part I am happy in life but sometimes something grips and that’s now what I’m here to learn how to deal with and make for a better future. I’m right at the very beginning , so here’s to a better future where I can understand myself better !
thank you so much for sharing your knowledge about anxiety and panic attacks…i feel like there is hope for me to have a better quality of life <3
Thank you for this. My biggest problem surrounding my panic attacks is that they make me feel weak and incapable of controlling my mind, my life, etc. Looking forward to learning more.
Thank you so much for your help. I will do my best to overcome the panic mistske and help others.
Step 1 amazing im waiting on step 2 plz send asap and big thx.
Hi Michael, you are really good. Thanks for your help. Everything you said in the first episode is exactly how i am feeling and i agree with every word. I am Brazilian but i am living with my beautiful family in Australia for 16 years. I will keep watching the episodes and i am pretty sure i will get better ! Thanks !
I will tell that person that a “panic attack” won’t kill you. For me it was very scary when having a panic attack- I thought I was having a heart attack. I have been to the hospital for this and many times have had cardiac stress test that are negative.
Very informative, very honest, and very real. Thank you so much, Michael, for all the effort you put into making these videos – really great help, really comforting. Can’t wait to watch the next episodes and feel more free inside…
thank you
Hi Michael, could menopause aggravate the symptoms of anxiety?
Thank you
Thank you michael for making me to understand what anxiety really is. Now I am feeling better, And i did the mistake waiting for the next episode
Wow! I had my first panic attack Sunday & discovered you this evening. Sending gratitude around the world. Your warmth & care comes through so clearly. I’m very grateful for this framing — our bodies are still working fine! Just a mistake. With solutions. And science! Whew.
I have these mistakes alot now…. But as soon as i listened to you on here. It stopped. I felt better right away…. I dont know how to encourage them… But im trying…. I thank you. And i look forward to talking to you or listening again. Thank you…
wow that was really helpful to me , I thought I was the only one going through this but now I feel more comfortable knowing that I’m not the only one and I will get through this.
Thank you micheal i can get to know about this, now feeling better, what it is eagerly waiting for episode 2
Thanks Norman for your brilliant message in this episode. I was relieve that I am not alone in this journey.
My anxiety is daily and very terrifying, I knew in the back of my head why it’s so bad and keeps getting worse but this is an eye opener for sure. I want to watch episode two to figure out how to stop these daily panic attacks.
I have been to Psychologists, Pyschiatrists and General Practitoners to try to eliviate my Anxiety and Panic disorders. Although each has helped in their own way, none of them has explained why Anxiety/ Panic happens or good coping methods. I have been offered and tried many medications. I didn’t want a maintenance drug( to take daily) as I have certain things that trigger my anxiety , which causes me to panic. Large groups of people are extremely overwhelming and make me feel like I wished I just stayed home. Racing heart, red blotchy neck with hives , and uncontrollable sweat. I believe that your explanation of the fire alarm is very helpful. I can picture that white bear( panic and anxiety) a mile away.. now just to get rid of it.. I’m hoping your next episode will help.. because up until now, Xanax is my temporary solution. Looking for a positive permanent solution. Thanks