STEP 1: DOWNLOAD
MORE EPISODE #1 INSIGHTS
“The Panic Mistake” PDF goes into even more detail about “The Panic Mistake” and everything we've covered in this first episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #1 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this episode, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
IMPORTANT: ABOUT UPCOMING EPISODES...
Please keep an eye out for emails from me. I space each episode out to once every 2-3 days to give people time to watch. Links to episode 2 and future episodes will be emailed to you, when ready.
I have felt so much guilt and shame because I suffer anxiety attacks yet the analogy of the smoke detector made so much sense. So simple, yet so powerful. Thank you😊
Hey Riekie, you’ve got nothing to feel guilty or ashamed about and I think you’re starting to get that. A panic false alarm is a mistake that can happen to anyone. So glad you watched this episode, and thank you for commenting!
i would love to be free from anxiety hopefully I will be from using your advice. Thank you
Stay with this series Joey, and you’ll get a lot of important insights that will make a difference to you. Thanks for commenting! 🙂
Definitely wonderful to know I don’t have a chemical imbalance and also just knowing that there is a way to overcome them! Now all I have to do is try and put what I’ve learnt into place, which I know won’t be easy, because my mind always seems to trick me, but I will somehow find a way!
Thanks so much Michael 🙂
Wait for the rest of the episodes Agnes 😉 Thanks for commenting!
That life is beautiful and regardless of how scared you were in that moment, it makes you realize how important life really is
I’m patiently awaiting video#2 video1was a great help.
Great to know that Callie. A link to video 2 will be emailed to you in the next day or two. Thanks so much, Michael
Awsome!! I will be using Your Amazing Information and life experience with some of my Patients. Thank You. Yane
Hi Yane, so glad to hear this will help you help your patients! As a doctor you’re in a position to help a lot of people, so I’m so happy you’re here learning this stuff!
Thank you so much for all of your help, u changed my life back to normal and I appreciate that you took the time to help others that are having the same problem.
Hey Ryan, you’re so welcome! So glad to hear that you’ve got your normal life back now, and thank you so much for taking the time to let me know how this series has impacted you!
I didn’t know panic was this common the even some of my closest friends may suffer from panic
Yes, it’s quite amazing isn’t it Brad. And yet the research is very solid!
I have been reading about my condition a lot but was afraid to get more professional help as I don’t want to be on different pills that do nothing. First time I had it, I called 911 and that’s how I learnt about panic attack. The doctor I was reffered to prescribed me some medicine that was making me dizzy. That’s when I decided to look for alternative options.
I should confess that so far I was trying to suppress the fear by keeping myself busy or making myself hyperactive. It doesn’t help either as the smallest emotional distress brings all of the nightmare back.
Today I was about to have one of those attacks and no one or nothing was around to keep me busy, so I discovered this video. It was amazing how fast it calmed me down, anxiety is gone and I want more of it. I understand that I am still not recovered but so far it was the fastest response and prevention of one of my major panic attack.
Looking forward to get more insights.
Hi Ofelya, that’s really wonderful to hear! Thanks for sharing how my videos are already helping you!
OMGosh!!!!!! Finally the truth. An over sensitive alarm system yaas!! you just don’t know what freedom I have from just hearing that one point. Thank you Michael Norman!
You’re welcome Ishara!
I am relieved, I already start feeling normal. Ohh thank god thank you so much Michael.
You’re welcome and great to hear that Yubin 🙂
Michael,
I hope with all I am that this is th rea deal. My panics are so frequent and agonizing I would sign up here in a split second. I’m 30 with two children and a wife and I just want to be able to have my joy back, I have overcome these attacks pretty well through self development like dieting what goes in my mind. What is the best plan of attack for me to proceed with here. I feel I unfortunately have tried so much and feel I fall in the panic disorder.. I want my life back and am determined to not live my next thirty years this way. Every situation of panic I have had and it sucks. I always tell people I wouldn’t wish it on my worst enemy. Lastly I have indigestion like GERD/heartburn… This seems to me to trigger it in the middle of the night where I just wake up and feel as if I’m dying of a heart attack. Thank up you for your compassion and care it really means the world to me. Any opinions on how I should proceed with your offers.”?
Feel much less afraid and alone!
Great to hear Emily!
Thank you. Look forward to the next episode.
You’re welcome Gisela 🙂
Thank you so much, I want all the help you can give I like your videos it tells more so people can get a better understanding of panic attack is not myths I got told today that needed medicine I have a chemical imbalance in my brain ,I will not take any medicine don’t want it I believe in you Michael please help me
Hi Joe, you’re welcome. Glad you’re here watching this series 🙂
It gives me great comfort to know that I am not alone with anxiety issues and knowing that this does not mean that I am losing my mind. Just hearing that I can regain my life back gives me hope. No more medications with side effects that ultimately don’t work. Thank you for this information!!
Hi Frederick, you’re welcome. I’m glad this is helping you!
Even watching part 1 has helped me so much. To know that this is just a mistake and I can control it, makes me feel so much stronger. I will beat this!
Hi Christin, that’s great to hear 🙂
I love this! I hope it will truly help me live a normal life again!
Thanks Brittnie. Glad you’re here!
I m just very scared its my first time having it now its almost 10 days having them 1 st time was very strong know it less because i know how to forget them,i have 2 kids i wan be back like i was very scared very scared
Hi Nesrine. So sorry to hear what you’ve been going through, but I’m so glad you’re here so we can help you!
This video brought me some relief. I can’t wait for video #2!! Thank you!
Glad to hear that Mauricio! Thanks for commenting.