STEP 1: DOWNLOAD
MORE EPISODE #3 INSIGHTS
“The Panic Paradox” PDF goes into even more detail about everything we've covered in this episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #3 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this series, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
I think I am actually starting to feel a change, I sure hope this continues to the point that I don’t have to think about it at all.
Thank You for all the information it really seems to be making a difference!
Already I have found episode 3 helped. I really am interested in learning more.
Thank you so much Michael for explaining the way back from dealing with panic attacks. Just the 3 episodes I’ve listened to so far have helped me see panic in a different light and have helped me see a light at the end of this tunnel ive been living in for quite some time. I can’t thank you enough and have recommended this site to others I know that are dealing with anxiety. Be well!
Seriously, you are changing my life.
Thank you so much Michael, for our kindness in sharing your knowledge with us for free! I have had anxiety and panic disorder all of my life and I am now in my seventies. I had years when it wasn’t so bad, and years where it dominated my days. I have NEVER tried to make it worse, but I can see the sense in this approach very clearly, and next time I’m going to dare it to be the worst attack ever. (Whoops….I mean false alarm.) Bless you Michael xx
The episodes so far have been very insightful, comforting in their scientific explanations, and inspiring that I can finally enjoy parts of life I tend to avoid or, more often, get worked up about weeks prior to actually engaging in. Case in point, I’m deathly afraid of flying. After watching through episode 3, and not yet getting to episode 4 “Panic Free”, I’m actually excited to fly tomorrow and test out the theory.
Thank you for posting these online, and free so we can all feel safer in life!
I thank you for sharing your story and making it available for the greater good. I appreciate your common sense way of putting feelings in perspective and explaining the terror of Anxiety. I’ve lived with it for the better portion of 47 years, on and off.. I’ve found myself in and out of counseling and trying every way to “self-help” my way back to wholeness. I too practice ( and teach ) yoga which helps somewhat. I have trauma deep in my mind that started when on September 26,1971 my healthy 36 year old mom died from a heart attack as I was talking to her from outside the bathroom door. I was 13 and had 4 young siblings. My dad was a young man who kept us together and did the best he could to bring life to some kind of normal. Responsibility to raise my siblings fell heavy on me and I lost my child hood and my joy that night. My journey has been emotionally difficult and I have had a roller coaster life. Fear of being blind sighted by life has robbed me of my ability to find emotional balance, peace and joy. I struggle most days but I refuse to give up hope. I know that I am going to find my joy someday, I know that I am going to live freely someday. I will not give up. Thank you for giving me another layer of hope and a new path to explore. The meditation you provide is very powerful and I am enjoying the way I feel during and after. I know there is magic waiting to unfold for me because I will not allow myself to give up. I know that every step I make matters. I thank you for providing a new step for me on my journey. I will be facing my anxiety head in when it rests it’s ugly head and encourage myself to bring it ON ! I’m trusting in your research that I will soon be free of this awful feeling that plagues my life , makes me see things so distorted and steals joy from me. Bless you !
Mary Ann
Episode 2 really hit home with me. I had a light bulb moment and almost instantly became more relaxed after listening to your video. Once I got that its just my brain trying to save me rather than hurt me, I felt instant acceptance and relief and was able to go out 3 days in a row without even thinking about what can happen to me out there. Does that make sense? Wow…….
I just can’t get over how much of what you’re saying is what I’ve been saying and feeling all along and being told I was wrong. I feel like you’ve validated my journey – that there is a reason (besides me not doing it right) previous approaches failed for me and I was right to question them. And the proof is in the fact that your methods work. 9 years of using traditional methods got me nothing – in fact I lost everything that ever mattered in my life. 2 weeks of listening to you and I’m not having panic attacks during the day and I’m SLEEPING. And I’m starting to think I can LIVE again. That I have prospects. That I can feel safe in life again even though I know life won’t stop throwing challenges at me. THANK YOU.
Thank you so much, Mr. Norman. These videos have helped me greatly!
Wow this is amazing!! I’ve learned so much. I’m starting to understand my panic attack’s more. This is so helpfully and it makes me happy that I’m learning more about it. Thank you so much!
Thank you for your videos,they have been very helpful,as for years I have been on so many drugs to try and help with my panic, they end up not working and I end up with many health issues,which give me much more panic. I think that you really have the answers that so many people need, Thank you!
After years of fighting panic mistakes, your series has helped me understand them and put them in to perspective. Thank you for this series and thank you for posting comments from others who share their experiences – it’s comforting to know I am not alone and that we are all getting better!
Michael, I cannot thank you enough. Your videos make so much sense and I am ready to share them with some of my family and friends who are also helplessly suffering panic disorder like me. Looking forward to the next episode! Bless you! 🙏🙏🙏
Hi Michael, Thank You. You are so right, Encourage the Panic to get as big as possible.
Hi Michael ! I just can’t thank you enough for all these very beneficial information.
It has giving me an understanding on why I feel certain emotional and physical feelings.
I’am confident that by putting in practice the technics you have thought me. I will break free from my anxiety.
This episode is so encouraging and gives hope. It made me feel so much better just listening to you explain your approach. I have been to counseling, CBT, antidepressants, and they helped but the anxiety would return out of no where in a few months or even years later. So the real problem wasn”t addressed completely. I think your approach makes sense and I can’t wait to really get the whole strategy. You seem very compassionate, sincere, and want to help people. I pray this therapy works for me and everyone who suffers from panic and anxiety. God Bless You!
I learned more and it makes me better… Thank you so much!
I love the white bear affect
I love the white bear affect Thank you for helping me to understand how the panic attachs make me feel. when i feel an attach coming on now i just tell myself it is a false alarm.