EPISODE 3: “THE PANIC PARADOX”

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STEP 1: DOWNLOAD

MORE EPISODE #3 INSIGHTS

“The Panic Paradox” PDF goes into even more detail about everything we've covered in this episode.

Many people get even more value from this PDF than from the video — so please download it and benefit right now.

Download Your Episode #3 Fact Sheets Now

(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")

STEP 2: HELP FRIENDS & FAMILY

As you’ve discovered in this series, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.

Unfortunately, good help for panic is very hard to find.

Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.

Thank you so much for helping me make a difference!

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STEP 3: REINFORCE YOUR INSIGHTS

If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?

Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).

Also, if you have any other comments for me, I'd love to hear them too.

Love,

Michael

P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.

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  1. Thankyou so much – I have only started anxiety and panic attacks this last few months And I’m so scared – Thankyou for your videos and although I am scared to encourage the attack I am going to try. It may take me a while to change mindset as I as trying to run away all the time

    So this is where I change. Fingers crossed and thank you so muc

    Reply

  2. Thankyou so much – I have only started anxiety and panic attacks this last few months And I’m so scared – Thankyou for your videos and although I am scared to encourage the attack I am going to try. It may take me a while to change mindset as I as trying to run away all the time

    So this is where I change. Fingers crossed and thank you so much

    Reply

  3. This site help me to cure my anxiety disorder with panic attack they teach the right techniques that really helps me.

    Reply

  4. Hi Michael, can’t thank you enough for your videos -they have been an eye opener! I have suffered from anxiety and panic for over four years, following an emergency surgery. There are times when I get so anxious, that I can’t leave the house, drive or be surrounded by people. What was most helpful for me was to hear you say that the panic attack is a false alarm – the way you explained it (the burning toast) gave me such peace that I was able today to go shopping on my own for couple of hours and actuality enjoy it -opposed to rushing as if someone held a gun to my head. Even though I started to feel a bit anxious -told myself that it is just a false alarm, I am safe and OK and kept going. Once again, thank you so much!

    Reply

  5. You’re a good man Michael Norman it’s great to see beautiful people like you in this world helping others looking forward to episode four Thanks Glen

    Reply

  8. Michael I can’t thankyou enough for putting this information out. Once where I was vulnerable, confused, lost and hopeless I have renewed hope that I can be panic free after watching your videos! It’s been such a tremendous relief and the MOST helpful part for me through watching these videos wasn’t to KNOW that panic is not my enemy, but a sort of “friend”, on my side, although an over protective friend. It literally eased my anxiety knowing this!!! Thankyou so much for all your effort in putting this information together 😭😭😭 truly your calling! 🙏

    Reply

  9. Hi Michael…. Have been suffering on and off from severe panic since a little boy. Am now 60..I can’t believe I have fought through this only to see it come back time and time again. And get this..I have been performing all over as a world class pianist the whole time! Sweating, fighting the thoughts, telling myself the unreality is not true, challenging my scariest feelings only to reach the pinnacle of panic crying in my car after shows,,, out of adrenalin… Calm….But only to have it appear again and again. I am getting your program because I have gone through years and years of therapy only to find it made panic even worse! Everything you say is what the REAL panic sufferer thinks and feels! It’s so amazing to have someone actually address the REAL PROBLEM. Thank you, I have hope where there was none. You are to be applauded for your great work and compassion! Al

    Reply

  11. I thank God I found these videos you can tell your helping people and please keep helping people it feels good to know I am not alone because at times that is one of the worst parts of Panic attacks and the Fear it creates please know I am so happy I found your videos

    Reply

  12. I tried the technique and it worked,, and the white bear – wooow!
    Thank you for giving all this for free! I really hope I can get rid of my health anxiety.

    Reply

  14. I’m not going to bash on doctors for the way they (try) to help with anxiety and panic attacks. While they understand many things, I believe anxiety and panic attacks is not one of them. After watching one of your video clips on YouTube I thought to myself, here we go again, yet another video that targets your wallet. To my surprise it was totally the opposite. I have put into practice what you’ve shared and all I can say is (THANK YOU!) many times over again and again. Lord knows I have spent more than what your program sells for on doctor visits and (Hydroxyzine) as well as (Fluoxetine), which I’m sure you’re familiar with. I can’t wait for the next episode. Michael, once again thank you. P.S. I’ve still got white bears on my mind. God bless.

    Reply

  15. Dear Michael,
    Greetings!
    Thank you for your wonderful sights and wonders that words could make and hearing from the rite person makes even more soothing. It helped a lot to be Panic free with very simple and effectively steps by ur episodes.
    “Every life is different but understanding what is life implies purpose for life”
    Looking forward to feed more on!!!
    Regards,
    Purnanand

    Reply

  16. Hi Michael,

    The first three Episodes have been enlightening, reassuring and extremely helpful, giving me hope for the future, I do have one question … As I have not received a link for Episode 4, how could I obtain one ?.

    Again, many thanks for the help you have given

    Kind regards
    Ian

    Reply

  17. I feel strongly I can be panic free.
    Being backed up with scientific thinking makes things more easy.

    Thank you

    Reply

  18. God’s design is good . He has given us everything we need to protect us. Our mind/thinking sometimes goes haywire. Thank you for pointing that out. I am looking forward to episode 4.

    Reply

  19. Thank you so much for episode 2 and 3 they are giving me an understanding of how I feel with my anxiety and panic attacks I can see from the cycle what happens . Looking forward to the next episode x

    Reply

  20. I am new to PanicFree Tv and I have found what you have to say very constructive and the best source of making a full panic free recovery

    Reply
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