EPISODE 4: HOW TO BECOME PANIC FREE
“PANIC FREE” IS A COMPREHENSIVE, STEP-BY-STEP SYSTEM THAT WILL GIVE YOU 4 SPECIFIC RESULTS:
1. “PANIC FREE” ENDS PANIC ATTACKS
“Panic Free” gives you the ability to instantly stop even the worst panic attacks. This means you'll no longer have to helplessly endure or be at the mercy of another panic attack again. As this finally gives you control back over your life, you'll enjoy the security of knowing that you'll never be vulnerable to a panic attack again.
2. “PANIC FREE” PREVENTS FUTURE PANIC ATTACKS
“Panic Free” prevents future panic attacks. This is THE key to you being effortlessly, and automatically, 100% panic free (just like anyone else you know). This means no more panic attacks ever again — without you having to even think about it.
3. “PANIC FREE” TAKES AWAY ALL THE ANXIETY SURROUNDING PANIC
“Panic Free” takes away all the anxiety that comes along with panic attacks. This means you won't have to suffer from the dread, anguish, or the physical impact of chronic worry — and you'll finally be able to fully enjoy a much more relaxed, care-free life again.
4. “PANIC FREE” GIVES YOU BACK A NORMAL, UNRESTRICTED, PANIC-FREE LIFE
“Panic Free” gives you back a normal, unrestricted life. If you've had to miss out on any of life's adventures because of panic attacks (e.g. traveling the world, pursuing your dreams, or even just going fun places with your kids), you won't have to miss out anymore. Instead, you'll finally be able to GO anywhere and DO anything you want, as comfortably and confidently as anyone else.
DR. MARTIN RUSSELL
“NO ONE ELSE
DOES, OR CAN, DO WHAT MICHAEL DOES”
“I'm Doctor Martin Russell. I'm a medical doctor who’s had a full time psychological practice for 15 years, and I've known Michael for most of this time.
No one else DOES or CAN do, what Michael does.
He possesses a deep understanding of the research, spanning several scientific fields - from the psychological, to the biological, and to the medical.
He has very rare skill-set as a therapist.
He’s never been afraid to go against or stand up to the "system".
And on top of this, he’s been able to package his approach into an online program that's simple enough that anyone can use for themselves.”
5 TOOLS YOU GET INSIDE “PANIC FREE” THAT WILL CHANGE YOUR LIFE:
THE ITALIAN PROTOCOL IMMEDIATELY STOPS PANIC ATTACKS
“Panic Free” gives you a totally counterintuitive technique that comes from world-class research done in Italy. It’s the most effective technique ever scientifically tested that immediately stops a panic attack, no matter how intense or horrible it is.
Importantly, this Italian technique has only ONE very simple step. This is essential, because as you may have noticed, it can be incredibly hard to think clearly in the middle of a panic attack. That's why you need something that ALWAYS works, that always works FAST, that's so simple you could NEVER forget it, even if you tried — and that's what makes this technique so incredibly unique.
Unfortunately, because most of the research has only been published in Italian, very few people in the English-speaking world know much about this process — but you get it inside “Panic Free”. What this means is that you’ll finally have control back. You’ll no longer feel vulnerable, hoping and praying that panic doesn't strike out of the blue — and you’ll never need to be at the mercy of a panic attack again.
THE 1 WORD TECHNIQUE AUTOMATICALLY PREVENTS “OUT OF THE BLUE” PANIC ATTACKS
Panic attacks can FEEL as if they can come “out of the blue”. However, research by Alicia Meuret’s team, at The Southern Methodist University in Texas, has shown that even “out of the blue” panic attacks are triggered. The good news is that if we change your automatic, unconscious response to these triggers, you won't get "out of the blue" panic attacks anymore — and that's what “The 1 Word Technique” does so well.
Believe it or not, I’ve used this technique to help clients end “out of the blue” panic attacks in as little as 20 minutes from first meeting them. Since I’m not physically one-on-one there with you though, you will need to do ONE extra step before we start to prepare. Thankfully, it’s an easy and simple step — and, once you’ve done it, I’ll guide you through the whole process as if I were sitting right next to you.
What this means is that you’ll no longer have to experience that terror of a panic attack striking unpredictably “out of the blue”. You’ll also no longer need to experience the all-too-common dread, angst and uncertainty that comes from worrying about when “the next” panic attack might strike.
THE UNIVERSITY OF WYOMING PROTOCOL ENDS “SITUATIONAL PANIC ATTACKS” — SO YOU CAN GO ANYWHERE AND DO ANYTHING YOU WANT, AS COMFORTABLY & CONFIDENTLY AS ANYONE ELSE YOU KNOW
Do you avoid certain situations, places or activities because they make you feel anxious or trigger panic attacks?
Unfortunately, it’s an all-too-common experience that can devastate your quality of life, and it’s why some people refer to anxiety as a “prison”.
Panic and anxiety can make people miss out on:
- Amazing holidays (and the adventures of seeing the world)...
- Important study or career opportunities (and the money, respect, and ability to pursue important dreams that come from these)…
- Being a “normal” parent who can pick their kids up from school…
- Love and romance (because normal dating activities like driving, going to a restaurant etc. — or even just leaving the house — are too scary)…
- Being able to enjoy shopping or going to the cinema with friends…
- Being able to stay healthy through exercise and sport (because a faster heartbeat can trigger a panic attack)…
- … and a whole range of other things that make life much more fun and meaningful.
Your life is too precious for us to let panic and anxiety rob you of your basic right to feel free and safe in the world.
That’s why, in “Panic Free”, I give you a unique procedure that I call “The University of Wyoming Protocol” (named after the place where it was researched and validated). It's the most effective method ever tested and published in the scientific literature for quickly ending situational panic attacks (panic attacks triggered by external situations, places or activities).
If you've had problems travelling, driving, shopping, eating in a restaurant, flying, catching trains, going over bridges, stopping at traffic lights, watching your favourite team in a big sports stadium — or anything else — then we’re going to get your freedom back, so you can GO anywhere and DO anything you want, as comfortably and confidently as anyone else you know.
THE 360 SHIFTS TRIGGERS A PHYSIOLOGICAL SHIFT THAT INSTANTLY CALMS ANXIETY
“The 360 Shift” only takes just 1 or 2 seconds to use — and it automatically slows your heart rate, calms your breathing, and relaxes your mind.
The reason it works so well is that it triggers an instant physiological and biochemical shift (that Professor Herbert Benson from Harvard University has called “The Relaxation Response”) without the usual need for meditation, closing your eyes, or changing your breathing.
“The 360 Shift” doesn’t require any willpower, it doesn’t require you to change your thinking, and the results are automatic and immediate. It’s the easiest and most effective way I’ve EVER come across to physiologically shift your mind and body into a state where you feel safer, calmer, and more secure.
Also, since “The 360 Shift” is so easy to do, you can SECRETLY use it in any situation — even if you’re driving, or in the middle of an important job interview, or talking in front of a group of people. No one will notice a thing, except that you’re suddenly a lot more relaxed.
What this means is that you'll now have an easy, reliable way to instantly relax your mind and body, even if you're in the middle of the busiest, most stressful day of your life.
(Also, if you use it regularly, which is easy given that it only takes a few seconds to use... “The 360 Shift” will have a huge, positive impact on all aspects of your life — especially on your health, given the damaging effects that chronic stress and anxiety can have on our bodies).
THE RTM PROCESS STRIPS AWAY THE EMOTIONAL IMPACT OF ANY TRAUMATIC, PANIC-RELATED MEMORY
“Panic Free” also gives you the best tool I’ve ever come across for quickly stripping away the power of any traumatic, panic-related memory. This can be really important because memories of certain traumatic past panic attacks can trigger further panic attacks (especially if you’re about to go back into the very same context or situation where you had a particularly traumatic panic attack in the past).
While I’ve used this technique for almost 20 years with dramatic success, it was only last year that it was finally tested in a $1 million scientific trial. After getting to know the lead researcher, I’ve been lucky enough to get early access to the results, which are scheduled for publication in an academic journal later this year. As I expected, the results show that this is the most effective method ever tested for completely wiping out the emotional impact of traumatic memories. The results are fast, the results last, and you get it all inside “Panic Free”.
WHAT EXACTLY
MAKES “PANIC FREE” SO UNIQUE?
“Panic Free” gives you everything you need in just under 3 hours of high-quality, entertaining, online high-definition video (split into 5 easy-to-watch modules).
“Panic Free” isn't about "head knowledge", trying to fight your emotions with logic, or having to rely on willpower or coping techniques to get through a situation. None of those strategies are very effective. Instead, what you're going to discover, as you go through the program, is that when you naturally FEEL safe, calm and secure in the response to the very triggers that used to make you feel anxious in the past, you'll automatically be panic free (without you having to do anything, or even think about it). This is what Panic Free is all about — creating deep, lasting, emotional shifts that AUTOMATICALLY restore your sense of safety, give you back a normal life, and allow you to effortlessly be panic free.
You want dramatic, reliable results that give you your panic-free life back. You also want these results to LAST. This requires a comprehensive, systematic approach that addresses each of the multiple dimensions to panic. That's why there's an immense amount of thought, research, and a lifetime of experience behind everything I do inside “Panic Free”. Just as importantly, I've spent just as much time making sure that “Panic Free” is also extremely SIMPLE. That's why all you'll need to do is just follow the very simple steps, in the order I give them to you, and I'll guide you back to a life that's as normal, carefree and panic-free as anyone else you know.
Everything in “Panic Free” is grounded in the latest science, backed by peer-reviewed research, published in the top anxiety related journals — and it’s all been made incredible simple, so that anyone can get fast, dramatic, lasting results.
If “Panic Free” doesn't help you become panic free, then it's totally free.
WHAT OTHERS HAVE SAID
YOU ALSO GET MY PRIVATE, 1-ON-1 HELP FOR FREE
(BUT THIS IS VERY LIMITED FIRST-COME, FIRST-SERVED BONUS)
I want to make sure you have EVERYTHING you need to be panic free. That's why I’ve decided to add a very unique and very exclusive bonus: one month, private, personal email access to me, for free.
If you try “Panic Free” today, I'll give you my private, unlisted, personal email address, so you can:
- Ask me ANY unanswered questions you have (especially the ones nobody has been able to answer for you before)…
- Get my personal feedback about anything in “Panic Free”, as it relates to your unique situation…
- And enjoy the security of knowing that I’m PERSONALLY there for you, by your side, if you ever need me.
In the past the only way to get 1-on-1 access to me was to pay $2000 — so this is a very real $500 value for free.
However, since my time is extremely limited, I can't offer this to everyone. Once the few spots I've set aside for this offer are filled up, it's gone for good. What this means is that if you want my 1-on-1 help for free, then you need to try “Panic Free” today.
NOTE: This one-month private, personal, 1-on-1 email access to me starts as soon as the 7-day trial period is over.
Michael Norman is a scientist and paid-on-results anxiety specialist whose work has impacted the lives of clients in over 103 different countries. He's talked at medical conferences, taught in Australian Universities, and trained doctors from all over Australia in the art and science of creating lasting psychological change.
“PANIC FREE” IS 100% PAID-ON-RESULTS
You'll become panic free, or my help is free
Since it's so hard to know who to trust online these days, the last thing I want to do is add more anxiety to your life by asking you to blindly trust me.
That's why I’ve made “Panic Free” entirely paid-on-results.
Here's how it works:
- Get FULL access to the entire “Panic Free” program for 7 days for just $1 — and enjoy the immediate, dramatic difference it makes in your life.
- If (and only if) you agree that trying “Panic Free” is one of the best decisions you’ve EVER made... then after 7 days it’s just two easy payments of $99 (spread a month apart).
- Even then, you’re still fully protected for a further 90 days by my no-questions-asked money-back guarantee. “Panic Free” is about lasting results, and so if you don't agree that it's helped you to truly become panic-free, just send me an email and I'll give you a full refund. (Plus, no matter your decision, you can keep the entire program forever, for FREE, as my gift).
FREQUENTLY ASKED QUESTIONS
There are two answers to that question:
ANSWER #1: You get a panic-free life, or you pay nothing (other than the $1 to get started).
Again, Panic Free is a comprehensive system that:
- Ends panic attacks…
- Prevents future panic attacks…
- Takes away all the anxiety you’ve had relating to panic…
- And finally gets you back a normal, unrestricted, panic-free life — so that you can GO anywhere and DO anything you want, as peacefully as anyone else you know.
If, after going through the program, it's not completely OBVIOUS to you that “Panic Free” has given you each of these four specific results, just let me know and you pay nothing.
ANSWER #2: You get just under 3 hours of high-quality, entertaining, online high-definition video (split into 5 easy modules) that you can watch instantly, 24-7, on any web-compatible digital device (including your smartphone, tablet, computer, or even on a web-compatible TV).
You also get detailed hand-outs, plus the video & audio recordings to download and take with you wherever you go. This means that you can have full access to everything, even in places with no internet connection, like on an international flight.
Most of my clients see multiple therapists and doctors before they find me. Unfortunately, by the time they've reached me, they’ve been let down over and over again—and it’s not uncommon that their problems have actually got WORSE.
There are two main reasons for this:
First, as the research clearly shows, even in professional circles panic attacks and anxiety issues are, more often than not, deeply misunderstood.
To give one example of this research: in a 2011 Canadian study, lead by Prof. Martin Katzman, it was found that primary care physicians failed to detect even very serious problems with panic attacks in nearly 9 out of 10 of their own regular patients who had them. It’s frustrating, but most professionals have NO CLUE about even recognising panic attacks — let alone understanding the latest research or knowing the fastest path to recovery).
Second, there are numerous peer-reviewed, scientific studies showing that the average licensed psychologist (no matter how “qualified” or “credentialed” they might appear to be on paper) fails to get results any better than the average student or unlicensed non-professional. Most alarmingly, some of these studies suggest that sometimes, they get WORSE results*.
It’s hard to believe, but unfortunately the findings are robust.
Dr. Scott Miller, who heads The International Centre for Clinical Excellence (and is one of the world’s leading experts in this area) sums up the research perfectly:
“What’s the difference between a trained therapist and a compassionate friend? Look at outcomes and you are likely to be disappointed. For example, meta-analyses of studies comparing professionals to paraprofessionals (or students) either find that the latter group achieve significantly better results or, at worst, the same!”
The truth is, if you’ve seen several therapists, you don’t need yet another “compassionate friend”. You need fast, world-class, life-changing help.
That’s what “Panic Free” is.
It’s NOT like ANYTHING you’ve ever come across before—from ANY doctor, therapist, book, or anyone else. This is something I promise will be strikingly OBVIOUS to you—even within the first 15-25 minutes of watching. If not, simply cancel your trial, keep everything you downloaded as my gift, and you’ll NEVER be charged a cent for the program (other than the tiny $1 to get access to it all).
* For a good review of the evidence that supports all this, Professor John Malouff wrote an excellent paper in the academic journal, Psychotherapy In Australia. (Vol 18, No. 3, 2012).
* For a good review of the evidence that supports all this, Professor John Malouff wrote an excellent paper in the academic journal, Psychotherapy In Australia. (Vol 18, No. 3, 2012).
I designed “Panic Free” with the most extreme cases in mind. I did this for two reasons:
First, because these are the clients I tend to work with most.
And second, because a solution that works for even the most extreme cases works even more easily for everyone else too.
If you’ve only just STARTED having panic “attacks” then you’ll probably only need to watch an hour or so of the program to permanently prevent your situation from escalating into a serious, ongoing problem.
On the other hand, if you’ve had FREQUENT, ongoing problems with panic attacks for months, years, or even DECADES... then this program was designed precisely for YOU.
(Just make sure you follow ALL the simple steps I give you—even if they seem too insignificant or small to make a massive difference in your life. Because, as you’ll soon discover inside the program, there is a reason behind EVERYTHING I do inside “Panic Free”.)
“Panic Free” is a comprehensive, scientifically-grounded SYSTEM that will end the problems you’ve had with panic attacks for good — no matter how bad your situation has been, and no matter how long panic has been an issue for you in your life.
And, again, if I don't deliver on this promise to you, “Panic Free” is 100% free (besides the $1 to get started).
Well firstly, you ARE unique! That’s the most special thing about you 😉
Secondly, your situation is almost certainly at least a little different from anyone else’s. (Everyone’s situation always is.)
That’s ONE side of the coin.
The OTHER side of the coin is that there are UNIVERSAL patterns behind ALL problems with panic “attacks”. That’s why I think you’ll be surprised by just how remarkably “Panic Free” fits you and your situation—and gives you exactly what you need.
However, just to make sure you have EVERYTHING you need, if you try “Panic Free” today, you can also get my private 1-on-1 help by email for free.
This means you can:
- Ask me ANY unanswered questions you have (especially the ones no one has been able to answer for you before)…
- Get my personal feedback about anything in “Panic Free”, as it relates to your unique situation…
- And enjoy the security of knowing that I’m PERSONALLY there for you, by your side, if you ever need me.
In the past the only way to get 1-on-1 access to me was to pay $2000 — so this is a very real $500 value for free.
However, since my time is extremely limited, I can't offer this to everyone. Once the few spots I've set aside for this offer are filled up, it's gone for good. So, if you want my 1-on-1 help, you need to try “Panic Free” today.
No. “Panic Free” is a specialised program JUST for what's often labelled as “panic disorder”. It’s a comprehensive system that:
- Ends panic attacks…
- Prevents future panic attacks…
- Takes away all the anxiety you’ve had relating to panic…
- And finally gets you back a normal, unrestricted, panic-free life — so you can GO anywhere and DO anything you want, as peacefully as anyone else you know.
If I tried to focus on every other issue at the same time, “Panic Free” wouldn’t be the fastest, most effective, most powerful solution for panic attacks possible.
How to quickly cancel your 7-day trial:
Obviously you can trial the entire “Panic Free” program for just $1, for a whole week.
If, for ANY reason, you want to cancel your trial during this period, all you need to do is simply send an email to support@panicfree.tv and we'll immediately cancel everything for you.
(You can even just write one word — “cancel” — if you like, and we'll take care of the rest.)
How to get a full refund (anytime up to 90 days after your trial ends):
My promise to you is that “Panic Free” will change your life in 4 specific ways.
“Panic Free”...
- Ends panic attacks…
- Prevents future panic attacks…
- Takes away all the anxiety you’ve had relating to panic…
- And finally gets you back a normal, unrestricted, panic-free life — so you can GO anywhere and DO anything you want, as peacefully as anyone else you know.
In other words: I promise that “Panic Free” will free you from ALL the problems you've had with panic attacks, and you'll have a normal, panic-free life again.
If you don't agree that “Panic Free” has indeed given you EACH of these 4 specific results — making you truly panic free — just send an email to support@panicfree.tv and we'll give you a full, immediate refund.
(And, again, you can even just write one word — “refund” — if you like, and we'll take care of the rest.)
NOTE: Please allow 1-2 business days for us to see your email and process your cancellation or full refund.
There is a catch-22 at play here:
If you've had significant problems with anxiety, then it's understandable if you're anxious about trying “Panic Free”.
The problem, though, is that I obviously CAN'T help you end your anxiety problems unless you are willing to at least TRY “Panic Free” for a tiny $1.
With $1 you CAN'T even buy a cup of coffee (at least from anywhere I know).
You CAN, however, get access to the ENTIRE “Panic Free” program for a whole week. You can watch every video, read every hand-out, download every PDF — in other words, get EVERYTHING... for just $1!
Obviously this is an amazing offer — one I can only make because I know that once you've tried “Panic Free”, it will be OBVIOUS to you that it's the solution you've always needed.
So, obviously, if you're still unsure about trying “Panic Free”, it's not about the $1.
Anxiety typically comes with a lot of “what ifs” — so let me address some of the potential “what ifs” you might still have:
1. What if I don’t like “Panic Free”?
If you’re not completely happy about ANYTHING inside “Panic Free” just cancel your $1 trial, keep everything you downloaded as my gift, and you’ll pay nothing (other than the tiny $1).
2. What if I change my mind?
That’s totally fine. Again, simply cancel your trial, keep everything you downloaded as my gift, and you’ll pay nothing (other than the tiny $1 for the 7-day trial).
3. What if it doesn’t work for me?
Remember: if “Panic Free” doesn’t help you become panic free, then you pay nothing (and, yet again, you can keep the entire program for free, as my gift, forever).
4. What if I can’t afford the two payments of $99 if I keep the program, after “Panic Free” has worked for me?
This one I can’t help you on — other than to point out that it’s just a tiny $3.19 a day, for 2 short months, to never have to go through the terror of a panic attack again!
Would you invest $3.19 to avoid a day of panic attacks?
Also, have you ever calculated how much panic attacks have ALREADY cost you financially, in your life? To quote one of my clients, whose testimonial is on this page:
“I spent over $7000 over 4 years, going to counselling for panic attacks, and it didn’t help. Luckily I met Michael and now my dreams have come true!”
If you then add on the emotional cost you're paying because of panic attacks, including...
- the huge anguish and emotional turmoil that panic attacks have brought to your life…
- the emotional cost of being robbed of your confidence, feeling of security, and sense of safety...
- the impact it's all had on your happiness and enjoyment of life...
- not to mention how panic attacks can hurt a person's social life, career, study, ability to take holidays, or ability to pursue certain dreams...
... then I'm sure you'll agree that any reasonable person would invest a few dollars a day, for 2 short months, to get their life back. (Especially since, again, if you don’t become panic free, the entire program is free.)
MORE OF WHAT OTHERS HAVE SAID
(Author of Persuasion in Clinical Practice: Helping People Make Changes)
(Co-Director of The Italian Center for Single Session Therapy).
Get Access To The Entire “Panic Free” Program Right Now, For Just $1...