“Panic Free” gives you the ability to instantly stop even the worst panic attacks. This means you'll no longer have to helplessly endure or be at the mercy of another panic attack again. As this finally gives you control back over your life, you'll enjoy the security of knowing that you'll never be vulnerable to a panic attack again.


“Panic Free” prevents future panic attacks. This is THE key to you being effortlessly, and automatically, 100% panic free (just like anyone else you know). This means no more panic attacks ever again — without you having to even think about it.


“Panic Free” takes away all the anxiety that comes along with panic attacks. This means you won't have to suffer from the dread, anguish, or the physical impact of chronic worry — and you'll finally be able to fully enjoy a much more relaxed, care-free life again.


“Panic Free” gives you back a normal, unrestricted life. If you've had to miss out on any of life's adventures because of panic attacks (e.g. traveling the world, pursuing your dreams, or even just going fun places with your kids), you won't have to miss out anymore. Instead, you'll finally be able to GO anywhere and DO anything you want, as comfortably and confidently as anyone else.

Dr. Martin Russell



“I'm Doctor Martin Russell. I'm a medical doctor who’s had a full time psychological practice for 15 years, and I've known Michael for most of this time.

No one else DOES or CAN do, what Michael does.

He possesses a deep understanding of the research, spanning several scientific fields - from the psychological, to the biological, and to the medical.

He has very rare skill-set as a therapist.

He’s never been afraid to go against or stand up to the "system".

And on top of this, he’s been able to package his approach into an online program that's simple enough that anyone can use for themselves.”



“Panic Free” gives you a totally counterintuitive technique that comes from world-class research done in Italy. It’s the most effective technique ever scientifically tested that immediately stops a panic attack, no matter how intense or horrible it is.

Importantly, this Italian technique has only ONE very simple step. This is essential, because as you may have noticed, it can be incredibly hard to think clearly in the middle of a panic attack. That's why you need something that ALWAYS works, that always works FAST, that's so simple you could NEVER forget it, even if you tried — and that's what makes this technique so incredibly unique.

Unfortunately, because most of the research has only been published in Italian, very few people in the English-speaking world know much about this process — but you get it inside “Panic Free”. What this means is that you’ll finally have control back. You’ll no longer feel vulnerable, hoping and praying that panic doesn't strike out of the blue — and you’ll never need to be at the mercy of a panic attack again.


Panic attacks can FEEL as if they can come “out of the blue”. However, research by Alicia Meuret’s team, at The Southern Methodist University in Texas, has shown that even “out of the blue” panic attacks are triggered. The good news is that if we change your automatic, unconscious response to these triggers, you won't get "out of the blue" panic attacks anymore — and that's what “The 1 Word Technique” does so well. 

Believe it or not, I’ve used this technique to help clients end “out of the blue” panic attacks in as little as 20 minutes from first meeting them. Since I’m not physically one-on-one there with you though, you will need to do ONE extra step before we start to prepare. Thankfully, it’s an easy and simple step — and, once you’ve done it, I’ll guide you through the whole process as if I were sitting right next to you.

What this means is that you’ll no longer have to experience that terror of a panic attack striking unpredictably “out of the blue”. You’ll also no longer need to experience the all-too-common dread, angst and uncertainty that comes from worrying about when “the next” panic attack might strike.


Do you avoid certain situations, places or activities because they make you feel anxious or trigger panic attacks?

Unfortunately, it’s an all-too-common experience that can devastate your quality of life, and it’s why some people refer to anxiety as a “prison”.

Panic and anxiety can make people miss out on:

  • Amazing holidays (and the adventures of seeing the world)...
  • Important study or career opportunities (and the money, respect, and ability to pursue important dreams that come from these)…
  • Being a “normal” parent who can pick their kids up from school…
  • Love and romance (because normal dating activities like driving, going to a restaurant etc. — or even just leaving the house — are too scary)…
  • Being able to enjoy shopping or going to the cinema with friends…
  • Being able to stay healthy through exercise and sport (because a faster heartbeat can trigger a panic attack)…
  • … and a whole range of other things that make life much more fun and meaningful.

Your life is too precious for us to let panic and anxiety rob you of your basic right to feel free and safe in the world.

That’s why, in “Panic Free”, I give you a unique procedure that I call “The University of Wyoming Protocol” (named after the place where it was researched and validated). It's the most effective method ever tested and published in the scientific literature for quickly ending situational panic attacks (panic attacks triggered by external situations, places or activities).

If you've had problems travelling, driving, shopping, eating in a restaurant, flying, catching trains, going over bridges, stopping at traffic lights, watching your favourite team in a big sports stadium — or anything else — then we’re going to get your freedom back, so you can GO anywhere and DO anything you want, as comfortably and confidently as anyone else you know.


“The 360 Shift” only takes just 1 or 2 seconds to use — and it automatically slows your heart rate, calms your breathing, and relaxes your mind.

The reason it works so well is that it triggers an instant physiological and biochemical shift (that Professor Herbert Benson from Harvard University has called “The Relaxation Response”) without the usual need for meditation, closing your eyes, or changing your breathing.

“The 360 Shift” doesn’t require any willpower, it doesn’t require you to change your thinking, and the results are automatic and immediate. It’s the easiest and most effective way I’ve EVER come across to physiologically shift your mind and body into a state where you feel safer, calmer, and more secure.

Also, since “The 360 Shift” is so easy to do, you can SECRETLY use it in any situation — even if you’re driving, or in the middle of an important job interview, or talking in front of a group of people. No one will notice a thing, except that you’re suddenly a lot more relaxed.

What this means is that you'll now have an easy, reliable way to instantly relax your mind and body, even if you're in the middle of the busiest, most stressful day of your life.

(Also, if you use it regularly, which is easy given that it only takes a few seconds to use... “The 360 Shift” will have a huge, positive impact on all aspects of your life — especially on your health, given the damaging effects that chronic stress and anxiety can have on our bodies).


“Panic Free” also gives you the best tool I’ve ever come across for quickly stripping away the power of any traumatic, panic-related memory. This can be really important because memories of certain traumatic past panic attacks can trigger further panic attacks (especially if you’re about to go back into the very same context or situation where you had a particularly traumatic panic attack in the past).

While I’ve used this technique for almost 20 years with dramatic success, it was only last year that it was finally tested in a $1 million scientific trial. After getting to know the lead researcher, I’ve been lucky enough to get early access to the results, which are scheduled for publication in an academic journal later this year. As I expected, the results show that this is the most effective method ever tested for completely wiping out the emotional impact of traumatic memories. The results are fast, the results last, and you get it all inside “Panic Free”.


“Panic Free” gives you everything you need in just under 3 hours of high-quality, entertaining, online high-definition video (split into 5 easy-to-watch modules).

“Panic Free” isn't about "head knowledge", trying to fight your emotions with logic, or having to rely on willpower or coping techniques to get through a situation. None of those strategies are very effective. Instead, what you're going to discover, as you go through the program, is that when you naturally FEEL safe, calm and secure in the response to the very triggers that used to make you feel anxious in the past, you'll automatically be panic free (without you having to do anything, or even think about it). This is what Panic Free is all about — creating deep, lasting, emotional shifts that AUTOMATICALLY restore your sense of safety, give you back a normal life, and allow you to effortlessly be panic free.

You want dramatic, reliable results that give you your panic-free life back. You also want these results to LAST. This requires a comprehensive, systematic approach that addresses each of the multiple dimensions to panic. That's why there's an immense amount of thought, research, and a lifetime of experience behind everything I do inside “Panic Free”. Just as importantly, I've spent just as much time making sure that “Panic Free” is also extremely SIMPLE. That's why all you'll need to do is just follow the very simple steps, in the order I give them to you, and I'll guide you back to a life that's as normal, carefree and panic-free as anyone else you know.

Everything in “Panic Free” is grounded in the latest science, backed by peer-reviewed research, published in the top anxiety related journals — and it’s all been made incredible simple, so that anyone can get fast, dramatic, lasting results.

If “Panic Free” doesn't help you become panic free, then it's totally free.


“Amazing. After a virtual lifetime of psychiatrists, psychologists, books, pills, meditation, etc... now [anxiety is] gone”

“Amazing. After a virtual lifetime of psychiatrists, psychologists, books, pills, meditation, etc., nothing worked.I experienced anxiety every day. Now it's gone. I am now it's master.Where's the danger? There is none!So simple, so effective. Thanks again.Frank.”


“You saved my life”

“Hi Michael, I experienced panic attacks that made my life like hell.I couldn't travel anywhere and I couldn't think (about) anything else because always I was thinking about panic attacks, which made it worse.After expending lots of money with professionals and mental (health) specialists I was tired and more afraid of it, (feeling) as like I would be dying very soon.Then I spent time on Google to find out the cause of it by myself, so that I would come to know what happened to me before dying.At that very time I got your website and looked into it and I went with your free videos and blogs and then I purchased (your program).Now I am panic-free. I don't have panic attacks anymore. Thats all due to you and all credit goes to you.You saved my life.”


“I'm proud to say anxiety and panic is no longer prevalent in my life and I owe it all to Michael”

“For those of you that know me best, anxiety and panic has been a daily issue for me for quite some time. After countless trips to the doctor and even the emergency room I felt I was a lost cause and I would have to live that way the entirety of my life. Until, I stumbled upon a gentleman by the name of Michael Norman. He is THE worlds best specialist. I decided to take part in his program and even after just a couple of days in the program, I knew I had found gold. I'm proud to say anxiety and panic is no longer prevalent in my life and I owe it all to Michael.” [Text from Chris' Instagram post, used with his permission.]


“Thank you so much for being here and helping people in need to overcome this terrible experience!”

“In my first panic attack I ended up in an emergency room thinking that I'm going to have an heart attack, and from that day I ended up in a vicious cycle of panic that I couldn't find my way out of.My panic was very intensive that I couldn't sleep at all. I was very very nauseous and I lost a lot of weight!Honestly my world became very very dark, I felt so lost, scared and confused.I lived every single day with a thought that death is going to happen from a heart attack or stroke, until I found the Panic Free program.The techniques from Panic Free had a huge impact in overcoming this situation, which it helped my brain understand at a very deep emotional level to not fear those body sensation caused by high amount of anxiety.Now that I've come back to a normal life thanks to the Panic Free program, I see life with a different eyes...Thank you so much for being here and helping people in need to overcome this terrible experience!Love, Imrane”


“I went from unable to leave my house, barely eating, unable to be around family and friends to getting my life back”

“I first came across Panic Free on youtube a year ago. I was in a really bad place with my panic. I remember I was sobbing, wondering how I would get through the day.I watched one of Michael's videos on youtube. I think it was around 10minutes. It completely transformed my thinking around panic and gave me hope. I bought his program after watching that video and trying out the free trial and it was the absolute best decision.I went from unable to leave my house, barely eating, unable to be around family and friends to getting my life back. I can now enjoy all the things I love and live my life panic free. I am beyond grateful!!”


“I'm 100% panic free, my life is getting better and better, and all the pain and suffering is gone.”

“I can't find the words to express my gratitude. For 3 years I was struggling with pills and panic attacks. I was in very bad shape. Thanks to your program I was able to complete my recovery. I'm 100% panic free, my life is getting better and better, and all the pain and suffering is gone.”


“I see life with different eyes. I feel like I'm living a new life”

“I'm a painter and a carpenter. One day I was painting a house and I went to get something to eat. While I was waiting for my food I had a panic attack, felt bad the rest of the day, and I ended up at the ER around midnight. As you know they didn't find anything wrong.The next day when I woke up, I started to feel like if I was going to go crazy. I felt dizzy, confused, and I thought I was going to die. I started to look for solutions and a couple of weeks later I found your program.Your program is so amazing. Right now I can't remember how I was (when I had panic attacks). I feel like I'm living a new life. Sometimes I listen to the program just to relax, it makes me feel so good.Your program helped me see the light, and I can tell you I see life with different eyes.”


“Michael, I thank you from the bottom of my heart”

“Before I went on your program, I was very much at the mercy of my feelings & scared stiff of getting mental & physical panic sensations in certain situations.Now, with the panic feelings not materialising (anymore)… I've accessed clarity in my thinking which has enabled me to see things in a more realistic light.No longer having panic attacks has given me a sense of freedom, an awareness of space & I am beginning to trust that the Universe is indeed a benign place & not out to get me!For the first time in many years, I'm accessing the latent creativity which has lain neglected & dormant in me all this while… and I'm embarking on new art & craft courses.Michael, I thank you from the bottom of my heart. I love what you're doing. Big Hugs, Marion”


“I suffered from Panic Disorder and false alarms for around 20 years. You gave me my freedom back and that is priceless”

“Hi Michael, I wanted to write to you and thank-you from the bottom of my heart for your life-changing program. I completed your program around 6 months ago.I suffered from Panic Disorder and false alarms for around 20 years. I mainly had false alarms in social situations and it affected friendships and I missed many opportunities with work. Honestly, I was a little dubious about purchasing the program and was hesitant to spend the money but I am SO glad I did. You gave me my freedom back and that is priceless.When starting your program, you instantly made me feel at ease, you really care! Your calming voice & the way you empathized made me feel like I was not alone & like I had a friend there to guide me on my way to healing. Working through the program was confronting and although it made me feel anxious, getting to the bottom of why I was getting false alarms and how the way it was impacting my behavior was key. I have also suffered with anxiety & depression and have suffered with dissociation after a series of traumatic events in my life. By dealing with my false alarms, I have to say that it has had a flow-on effect and has helped a lot in relieving a lot of my anxiety and other issues.The tools and information you provided was so helpful! I put them into practice in real life situations and they helped immensely. I am getting married at the end of this year and I feel like now I can truly enjoy the day, instead of being petrified of having a false alarm. I also have peace of mind knowing that if I ever come face to face with a false alarm again, I have the tools to get me back on track and that makes me feel very confident! I can't thank-you enough, I highly recommend your program to anyone.”


“I couldn't believe how quickly your teachings helped me overcome these fears and anxiety feelings.”

“Hi Michael, I wanted to share my experience with your panic free program. My story starts about 3 months ago. Out of nowhere I would have massive panic attacks. I ended up in the hospital, with tons of tests being performed to see what was going on.The Dr. told me I was healthy as can be and that I simply had very bad panic attacks. Dealing with this for weeks and feeling lost, lonely and vulnerable, I decided to finally contact my family Dr., where, unfortunately I was put on anxiety medication. Now, I'm not a fan of medicine for a lot of things, so even after I began the daily dosage, I decided to search panic attacks on YouTube. I needed to find the root cause.Your videos were the first ones I came across. After watching your free videos and using your 30 minute meditation/relaxation video to sleep, I instantly noticed a difference. I couldn't believe how quickly your teachings helped me overcome these fears and anxiety feelings. You really guided me to understand what it meant and how the body worked to protect itself. I simply cannot thank you enough for the way you have helped me.I will share your work till my last breath knowing that you will help heal other people just like me. You are a god send and I can't thank you enough. I hope one day, I'll be able to shake your hand and thank you in person. God bless you and your family”


“Panic Free changed my life”

“Hi Michael,Well I can say Panic Free changed my life. I was at a point almost I was not able to get out of the house. Getting on Public transportation was impossible and flying was only possible with Xanax.My life changed for good because of your program. I am getting on and off the subway now and also I did a 12 hour flight from Istanbul to Miami without any medication. And Woow I had a nice flight without feeling medicated. I tossed my prescripe Xanax to the bin 🙏Again thanks a lot for such a unique way to help. You are the best that many Doctors could not help me .Lots of loveArzu”


“(After 14 years) I no longer have panic attacks. I’ve been panic free for 1 year.”

“Panic Free made me panic free!My first panic attack was 15 years ago, and I had a belief that my heart would stop at any moment. That thought deepened and eventually ruined my life. I thought my life was about to end.I had so many failures before, nothing really helped me, but I’m at the opposite side right now. At this moment, as I’m sitting here, I’m more than happy to tell you that I no longer have panic attacks and I’m panic free for about 1 year.I would like to express my deepest gratefulness for the Panic Free program, that allowed me to live my life again.”UPDATE: “It is 3 plus years I’m panic free and I can not thank you enough.”




I want to make sure you have EVERYTHING you need to be panic free. That's why I’ve decided to add a very unique and very exclusive bonus: one month, private, personal email access to me, for free.

If you try “Panic Free” today, I'll give you my private, unlisted, personal email address, so you can:

  • Ask me ANY unanswered questions you have (especially the ones nobody has been able to answer for you before)…
  • Get my personal feedback about anything in “Panic Free”, as it relates to your unique situation… 
  • And enjoy the security of knowing that I’m PERSONALLY there for you, by your side, if you ever need me.

In the past the only way to get 1-on-1 access to me was to pay $2000 — so this is a very real $500 value for free.

However, since my time is extremely limited, I can't offer this to everyone. Once the few spots I've set aside for this offer are filled up, it's gone for good. What this means is that if you want my 1-on-1 help for free, then you need to try “Panic Free” today.

NOTE: This one-month private, personal, 1-on-1 email access to me starts as soon as the 7-day trial period is over.

Michael Norman is a scientist and paid-on-results anxiety specialist whose work has impacted the lives of clients in over 103 different countries. He's talked at medical conferences, taught in Australian Universities, and trained doctors from all over Australia in the art and science of creating lasting psychological change.


You'll become panic free, or my help is free

Since it's so hard to know who to trust online these days, the last thing I want to do is add more anxiety to your life by asking you to blindly trust me.

That's why I’ve made “Panic Free” entirely paid-on-results.

Here's how it works:

1) Get FULL access to the entire “Panic Free” program for 7 days for just $1 — and enjoy the immediate, dramatic difference it makes in your life.

2) If (and only if) you agree that trying “Panic Free” is one of the best decisions you’ve EVER made... then after 7 days it’s just two easy payments of $99 (spread a month apart).

3) Even then, you’re still fully protected for a further 90 days by my no-questions-asked money-back guarantee. “Panic Free” is about lasting results, and so if you don't agree that it's helped you to truly become panic-free, just send me an email and I'll give you a full refund. (Plus, no matter your decision, you can keep the entire program forever, for FREE, as my gift).


What exactly do I get inside “Panic Free”?

I’ve seen multiple therapists and doctors and I still have panic attacks. How could an online program do any better?

Will “Panic Free” work for me even if I’ve been told I have an extreme form of ‘panic disorder’?

What if I’m unique? What if my situation is different? How do I know this will still work for me?

Is “Panic Free” designed to help with other anxiety issues such as OCD or PTSD?

What do I do if I don't love “Panic Free”?

“Help, I'm still a little unsure...”


“If more of my colleagues knew what Michael teaches they would be able to make significant inroads into the heavy mental and emotional burdens people carry.”

“I have known Michael Norman for a long time and Panic Free is exceptional. It’s a refined tool-kit that will promote major shifts in even the most chronic and debilitating of anxiety based states.As a Family Physician I know that up to 1 in 3 of my daily consultations has an underlying psychological presentation at its core. If more of my colleagues knew how to effect rapid lasting change using what Michael teaches in Panic Free, they would be able to make significant inroads into the heavy mental and emotional burdens people carry.I highly recommend this programme not only to individuals suffering with panic attacks, but also to health professionals who are seeking a swift, reliable, results oriented process to use with patients, that’s based on the latest science”.

(Author of Persuasion in Clinical Practice: Helping People Make Changes)

“Michael Norman is a rare example of great clinical skills, deep knowledge of the scientific literature, and an extraordinary ability to teach the general public.”

“Michael Norman is a rare example of great clinical skills, deep knowledge of the scientific literature, and an extraordinary ability to teach the general public.Having the continuous pleasure of discussing psychotherapy issues and Ericksonian hypnotherapy with Michael, I have first hand experience of his great knowledge and attention to human behavior, and how to help people create positive changes in their lives. His "Panic Free" program is a good example of how to translate decades of scientific books and articles about fear, panic and phobias, in a useful mainstream language.I strongly recommend Michael, both for people who want to be helped in finding quick and effective ways to solve their problems, and for those who want to increase their knowledge about anxiety, therapy and hypnotherapy.”

(Co-Director of The Italian Center for Single Session Therapy).

“... Full on panic attacks resulting in 4 ER visits. I stumbled upon Michael Norman on YouTube and my life was forever changed”

“I had been experiencing panic sensations (unknowingly) for months and it escalated to full on panic attacks resulting in 4 ER visits between Aug 3rd and Sept 8th.I was told I would need to see a psychiatrist and go on meds. That's when I started researching. I stumbled upon Michael Norman on YouTube and my life was forever changed.(That) was exactly a year and one month ago. I haven't had a panic "attack" since that one video and haven't been back to the hospital.I was so impressed and looking for relief from the sensations that I decided to do the entire program. Words cannot express how grateful I am and over the course of the next couple of months I got better and better. Now if I occasionally get a false alarm, it doesn't frighten me and never escalates because Michael has given me the tools to overcome it.After reading the many experiences and testimonials of Micheal's other subscribers not only was I comforted in knowing that I am not alone, but I became very aware of how fortunate I am to have been spared years of ongoing anguish. Thank you forever.”


“Thank you for giving me my life back”

“Dear Michael,I want to thank you for giving me my life back.I began to experience my attacks non-stop for 4 months before accidentally finding your YouTube video (5 facts and 2 techniques.)I had no idea what was happening to me. The fear was 24/7, and I couldn't even function. I even began to fall into a depression.I had always been strong and able to conquer anything. My panic experience brought me to tears. I had no idea how to explain what I was going through.At the time, I was going through so many life changes at once, and on top of that I was still learning to use a CPAP machine (I mention this because, looking back, I theorize this was the cause of my initial panics.)My panic attacks came within days after major surgery, and I had feared that the narcotic pain relievers they gave me did something to my brain. My biggest fear was that I would never be normal again. I just wanted to be the way I was before.It's been 2 weeks since my last panic false alarm, and I can honestly say that I do NOT fear another panic false alarm. Because not only do I feel comfortable with any body sensations, but I know that if I ever do get another false alarm, I know exactly what I need to do.And just like you promised, I no longer have the traumatic memories of prior false alarms. This is huge, because the memories used to trigger the panic easily.I have to say that this was the best $200 I've spent. I easily spent that on things like supplements, herbs, aromatherapy, etc. Anything that made me feel safe when the anxiety got bad.Thanks for all the work you do to help sufferers like me.”


“Such simple techniques and approaches changed my life completely.”

“I really wonder how such simple “Such simple techiques and approaches changed my life completely.” and approaches changed my life completely.Thank you so much Michael for your program, each stage showed me a new lesson, and with each lesson I grew and became a better person.It's not only how efficient these lessons are, it's also about how it's clear you are passionate about what you do, and how safe you can make a person feel with your words.I trully believe that this program was very cheap because not only I got my life back, I really feel like a better person than ever before. I feel like I can deal with anything, because no challenges in life can ever compare to being lost in despair.No amount of thanks will ever reflect the gratitude I hold in my heart for you”


“The Panic Free program is the best and most practical solution to panic that I've come across.”

“Hi Michael,I think the Panic Free program is the most practical solution to panic that I've come across. I feel that I am no longer controlled by the fear of having another panic attack. I started having panic attacks in October 2018 due to extreme stress. I felt as though I just couldn't cope anymore, which is unusual for me as it takes a lot to overwhelm me. After two incidents of going to the emergency room for what turned out to be panic attacks, I sought a permanent solution. Meditation was recommended to me and that started to reduce my stress levels, but did not resolve my panic. The best I was offered from my doctor was medication, which I was not interested in. So I started doing a lot of internet research and came across the Panic Free TV foundation series. It explained exactly what panic is and how the cycle of it can produce more panic. And I knew this is what I was looking for.I have not had a panic attack since the end of May 2019. This is quite remarkable as I contracted viral meningitis at the end of June and the symptoms and after-effects of it are fairly severe.I truly think that Panic Free is the best and most practical solution to breaking the cycle of panic. Thank you very much for this program.Thank you again for such an amazing program”


“Literally saved my life”

"Literally saved my life. I went from counsellor to counsellor and nothing could help permanently. After 2 years of ongoing emotional agony, grief and pain, I am finally free! I feel like my soul broke through the chains and I am reborn!"


“I've gotten more out of this than I EVER got in 30 years of therapy”

"I've gotten more out of this than I EVER got in 30 years of therapy. That's saying a LOT, believe me! Seems like a miracle to me, and I don't even believe in such things."


Get Access To The Entire “Panic Free” Program Right Now, For Just $1...