STEP 1: DOWNLOAD
MORE EPISODE #2 INSIGHTS
The “Panic Explained” PDF goes into even more detail about everything we've covered in this episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #2 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this series, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
To know abt the origins of problems, to be able to define them, and to be able to identify with is already a major step in the path of recovery. Thanks for the valuable information and I am so eager to watch episode 3.
These videos are great..not only was i having panic attacks i was was waking up in panic mode.. Muscles was shaky and it was putting me in a stage if depression but now with thr help of you helping me identify the problem im now feeling more calm and at peace…the video is smothing and understanding…really cant wait for episode 3…
One thing I would share with them is that Panic Attacks are actually fear of symptoms that you may experience and trigger the Panic which then usually triggers more of the feared symptoms.
Hi Michael, I checked the list of panic/anxiety symptoms and I’m wondering whether dizziness/lightheadedness is one of them? I tend to feel like I will pass out…although I dont :-). Thankyou for this series.
Alot of this makes sense i only wish i had this information 20 years ago when i was first diagnosed thanks for all your help
Thank you so much Michael. Your videos are very informative. I can’t wait to watch session 3. I truly appreciate all you do for people that suffer from anxiety and panic attacks.
Michael I came across your Panic Free TV on Youtube and have been sharing and following every since. 👍😀It is the least I can do. Your videos have been a huge part of my recovery from anxiety. Still not healed 100 percent, but I feel I am on my way.😀 Thanks again. Kindly, Tiffany
Michael you are a truly amazing and caring person. You are helping millions of people over the internet. I am a Vietnam war veteran and have had PTSD and panic issues since returning. The insight you have provided has been extremely helpful! Thank you so much for your unselfish sharing!
Michael G.
The 1st episode already have helped me alot. The 2nd episode has tought me the reasons behind the attacks. Thank You very much. I’m feeling better.
Hi Michael
Have just seen episode 2 and actually shared 1 & 2 with my wife, we cant wait for the next one you make so much sense
Cheers Laurie
My attacks have been the worse in years recently however after going through your first two episodes i have more hope and less anxiety around my attacks, Thank You!
i really appreciate your empathy, calm tone and genuine approach.
again thank you for making this available.
Thankyou so much I can’t wait for episode 3
Thank you so much for your invaluable help so far. I can’t wait for episode 3. Just by explaining The panic pattern so well is most definately going to help me. Thanks again. You are a great man.
Your sessions are great. Lot is getting cleared about this problem. I shall remain keen to listen to your next episode # 3.
Now I understand, trully thankfull…
I was literally planning on asking how to overcome my fear of going to the gym. I used to be so strong and muscular, but when these false alarms started happening, I lost all of my muscle, strength, and endurance. I’m so happy to have hope to finally get my weight and strength back and return to how I was before all of this. Thank you for your videos, I’ll be sharing this with anyone I know with the same issue.
Sir your episode 2is realy good and help full for me today I went back to my work after long time for 3hrs thanks
Panic attacks are awful to experience. Good news is that they can be eliminated.
I’m glad and happy, there’s hope, as one can certainly need all the help and understanding.
Thank you
Really helpful and informative it pretty much speaks to me and my symptoms looking forward to episode 3 thank you !