EPISODE 2: “PANIC EXPLAINED”

For The Fastest Solution For Panic, Click Here...

STEP 1: DOWNLOAD

MORE EPISODE #2 INSIGHTS

The “Panic Explained” PDF goes into even more detail about everything we've covered in this episode.

Many people get even more value from this PDF than from the video — so please download it and benefit right now.

Download Your Episode #2 Fact Sheets Now

(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")

STEP 2: HELP FRIENDS & FAMILY

As you’ve discovered in this series, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.

Unfortunately, good help for panic is very hard to find.

Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.

Thank you so much for helping me make a difference!

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STEP 3: REINFORCE YOUR INSIGHTS

If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?

Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).

Also, if you have any other comments for me, I'd love to hear them too.

Love,

Michael

P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.

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    1. Hi Yubin, great to hear that you’re getting your life back. Makes me really happy!

  3. I’m starting to see the light at the end of the tunnel. Thank you for your help, Michael! You’re such a kind soul! Looking forward to episode 3!!!

    Reply

    1. Thanks Veronica. I appreciate that. Glad you’re starting to see the light at the end of the tunnel!

  4. Can’t wait for episode 3. I have always thought breathing exercises made the panic feel worse and now it makes sense as to why that is. Thank you!

    Reply

  6. I am filled with gratitude to finally learn what causes anxiety & panic. This is life changing for me. It will be my great pleasure to share all I have learned with anyone who needs help with these issues. Thank you Michael for all that you do!

    Reply

  7. So far so good! I watched, and just completed reading step 2! Looking forward to some techniques in step 3! I understand the origin of anxiety/panic. I need to know what techniques will help resolve them. Thank you very much!

    Reply

    1. You’re welcome Jean. Episode 3 will give you a wonderful technique that’s backed by research showing it really works.

  9. Hi Michael,
    Just watched your video very informative. My panic attack started a week ago which I have been told by my doctor I have over loaded my brain with the stress of being told I am Diabetic, he has put me on beta blockers which I assume slows the heart down. I just want to learn to get rid of the scary ness that this panic causes which has happened as I fall asleep, I am on my own so it seems to magnify.
    Look forward to your next video.
    Bless you
    Jane

    Reply

    1. Hi Jane, yes overwhelming stress can definitely be a contributing fact with panic because it can create harmless but scary body sensations in anyone, that if misinterpreted as dangerous, can lead to a false alarm. I’m so sorry to hear you’ve been through this. In the next episode I share a technique that is very powerful, so please be on the lookout for Episode 3. Thanks for commenting!

  10. Hi Norman. Ignacio here. I’m in my forties. I started having panic attacks two months ago and they are every mild compared to what I been hearing but they can last up to an hour.please help me. Thank you for your work.

    Reply

    1. Hi Ignacio, sorry to hear you’ve been having panic attacks. I think you’ll get a lot of help from the next 2 episodes. Thanks for your comment

  11. Hi Michael I think what you are doing is great and so kind. I must share with you that I have suffered since I was a teen ager I think I know why I suffer from panic and anxiety and it’s because I fear death after seeing my grandmother pass death was and is scary to me and now watching my mother go threw stage 4 cancer it just is sone exhausting in my head I am a very successful buisness owner and can never imagine being were I am today and that is not enough for me I still suffer and loose alot of money because the panic and anxiety controls me I would give up everything just to live without panic I have a great wife and 4 beautiful children and they help me push everyday but just getting by is not enough I want to be free of this I been to doc , therapist after therapist and I am at a brick wall and hope you can help me break through . Sorry for writing a short novel . Thank you and God bless you seem like a truly genuinely great person

    Reply

    1. Hey John, and thank you for taking the time to write your “short novel”! I’m SO glad you’re here and I’m SO excited to help you end the problems you’ve had with panic. There is so much we can do to help you… and I love that the internet allows me to connect with people like you. Thank you so much for your comment. I think Episode 3 will really open your eyes!

  12. I need to be panic free asap. I’ve waited a year for my vacation and now that I’m here, I’m too afraid to go out! Please help!

    Reply

  14. With this episode I feel better. Now I understand why I have panic attack in my subconscious I always trying to protect my self. Thank you so much Michael for bring me hope !!!

    Reply

  15. Thank you so much! You are truly a blessing to everyone that deals with all of these disorders.. Your work is amazing!! And i could never thank you enough for what you are doing. it definitely brings a lot of hope and peace, knowing the real truth behind all of this and that you, yourself was able to manage and overcome this nightmare congratulations on that… Once again thank you so much Michael for everything you do! It is very much appreciated..

    Reply

  16. Thanks Michael for the insight. Now, I learnt that the body sensations ( from my anxious thoughts) keep me panicking all the time. I had mistaken my palpitatons for heart attack before 2 years after drinking coffee and got a full blown panic attack. Since then, I am trying to cope with panic but can’t. Medicine helped for about a year but panic resurfaced again. Hope to get back to normal again. Thanks a lot.

    Reply

    1. You’re welcome Guru. Episode 3 will give you a powerful technique to use if you get palpitations 🙂

  17. Hi Michael
    Thankyou so much for your great work.
    I love the way you have simplified and demystified the whole concept of what panic actually is.
    My take home insight is “whats your burnt toast?” Really shows how a trigger is such a false alarm and nowhere as big as it seems as interpreted by the learnt fear.
    So looking foreward to learning the tecnique to break this debilitating cycle . Makes total sense to stop it at the root !!!!
    Many many thanks

    Reply

  18. I have just finished episode #2 , can hardly wait for # 3! For the first tie things make sense, now I just need to learn how to control anxiety. I get it! Thank you, my hope is that this tortuous experience and panic ends soon.

    Reply

    1. That’s what the technique in Episode 3 will start to give you Beverly! Thanks for your comment and so glad you’re enjoying this series.

  19. I had driving anxiety for three years. I developed panic attacks on a major highway in a heavy snow time with a youth in the car. Your videos are very informative and simple to comprehend. I like the way you stress the main points and demystify the beliefs.

    Reply

  20. Thank you so much for sharing you knowledge with everyone for free. It makes a big difference for people with anxiety that can not afford all the help we need. Your episodes are clear and simple to understand and most important to try to remember during a panic. Please keep them coming.
    Thank you and may God Bless you and your family.

    Reply
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