STEP 1: DOWNLOAD
MORE EPISODE #2 INSIGHTS
The “Panic Explained” PDF goes into even more detail about everything we've covered in this episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #2 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this series, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
I just finished episode 2. There were some great insights into what I’ve been experiencing, thanks again! I feel dizzy when a panic event takes place and I think I’m going to pass out. I have become more and more secluded in my lifestyle because most places are associated with anxiety in my mind. I am encouraged and eager to have a life free from panic. Thank you!
Thank you thank you thank you
Just watching your videos makes me feel so much better and just knowing that I can have a panic free life again very soon is an amazing feeling and I’m going to share panicfree tv with everyone I know so they can share it.
thanks again x
I am feeling more and more human after each episode. HV section was news to me and it explained EVERYTHING I feel during panic false alarms. Thank you so very much. I can’t explain how much I truly appreciate the work you put into this this series.
Thank you so much for the explanation. This makes so much sense now, makes me feel reassured, really looking forward for Episode 3. In the meantime, I’ll check out the PDF for this Episode.
Loved this. The panic pattern was very interesting. out of the blue panic attacks happen to me a lot- but I learned that something actually does trigger them. Additionally, places can do that too. I’ve been doing tons of breathing exercises- and they aren’t working so I’m glad you mentioned that!!! Can’t wait for episode 3!!
Episode 2 was encouraging. I’ve dealt with panic and anxiety for 40 years. I started having panic around 10 years old anc have had it intermittently throughout life. Im excited to see what episode 3 has to offer.
Just the sound of your voice is soothing.. I just can’t believe you’re trying to help people expecting nothing in return. You’re one of a kind, Norman. Thank you. And i truly pray for your mother. I wish she gets better – i know most would say it’s impossible but I’ve learnt from you that nothing is impossible. So yeah just hope she recovers fully. Don’t lose hope! Lots of love~ your 1# fan, well wisher and whatever you call a person that’s fully inspired by you 😉
This has really helped me and thank you for your help ..can’t wait for episode three
HI Michael, I watched it few times and I am understanding it more and more. I still get this MISTAKE and from 5 of them, I can for sure stop couple of them after watching this episode. Thank you Michael fr your work and for who you are.
Hey Michael I love reading about how these work, I feel I’ve read about the fight or flight response a million times but the way you word it and explain it is so SO mich better, and as you say words mean something! It’s first time I feel I truly grasp for sure what is going in when I’m setting in on panic false alarms. It makes total sense thank you.
I will end my false panic alarms with your help I’m absolutely positive!!!!
I’m feeling hopeful, thanks for the support.
Love episode 2 very helpful now when I feel a body sensation I understand I I give myself positive talk
I unfortunately can’t download fact sheets as I don’t have a computer only an I.Pad. I found your explanation very helpful and only hope I can think of what you have said when I experience these very unpleasant feelings. Thank you so much.
I hope you got my first comment as it explained how grateful I was to listen to episode 2, and not was printed out under my name.
Hi Michael, I need to thank you again for everything you do! The videos are amazing and the fact sheets are so helpful! Thank you from the bottom of my heart for taking your time to do this work and to share it with everyone. Episode 1 was a huge help for me and Episode 2 was even better! Your videos instantly calm me and remind me that the sensations I’m feeling when anxious are just false alarms! The whole panic pattern just makes sense. I’ve been asking myself “what’s your burnt toast?”..and I think I’ve figured it out. I honestly have learned so much and feel like I WILL live Panic Free! I can’t wait for Episode 3☺
P.S. I have told a few people about your videos who I know could benefit from the help.
It all makes so much sense..Thank you, I feel better already…I’m anxiously Lol… waiting for episode 3..
Thank you so…so much for helping me understanding how panic is and what I am suffering the past 2 years is not rared as I thought. Looking forward and so excited to go to the road of panic free as I dream every single day.
Best of wishes.
What a great video holding my breath waiting o number 3
I had this for more than 40 years hopefully will help me once and for all resolve this problem.