STEP 1: DOWNLOAD
MORE EPISODE #2 INSIGHTS
The “Panic Explained” PDF goes into even more detail about everything we've covered in this episode.
Many people get even more value from this PDF than from the video — so please download it and benefit right now.
Download Your Episode #2 Fact Sheets Now
(To download on a PC, right click and choose "Save As...". To download on a Mac, right click and choose "Download Linked File As...")
STEP 2: HELP FRIENDS & FAMILY
As you’ve discovered in this series, panic attacks (and what's typically labeled as ‘panic disorder’) are very common.
Unfortunately, good help for panic is very hard to find.
Since I can't reach everyone on my own, and since we both share the same belief that we don’t want anyone to suffer in silence… if you benefit from what I’m doing here in this series, please tell others about it.
Thank you so much for helping me make a difference!
STEP 3: REINFORCE YOUR INSIGHTS
If you met someone else who experienced panic attacks and you only had 30 seconds to share ONE ESSENTIAL insight from this episode with them... what would you tell them?
Share your answer below to reinforce your long-term memory for this key insight AND to share your perspective with others (who will also share their perspectives with you).
Also, if you have any other comments for me, I'd love to hear them too.
Love,
Michael
P.S. Your email address will NOT be visible to others when you share your insight in the comments section below. Also, if you're more comfortable using just your first name, that's totally fine as well.
Thank You for explaining that all my scary body sensations are normal for many people suffering from anxiety.
very insightful
Thank you Very reassuring
Your video has helped me realize that I am afraid of the sensation of tightness in my chest. At times I feel like I’m suffocating and I had no idea what was wrong with me. To know that I can break this cycle and take control over my panic attacks makes me feel empowered. Thank you, I can’t wait to watch the next video.
Its starting all to make more and more sense now with the first 2 videos of yours that i watched. Your a very special person and god bless you for helping out people like you and me and everyone else that suffers everyday from all this.
If breathing deeply is one of the exercices that’s make panic attacks more worst so what are the activities that can help us to calme down and tout sleep well??? by the way Thank you for your efforts
Thank you so much Micheal I suffer badly from anxiety can’t wait for episode 3.
Hi Michael .Thankyou verymuch.looking forward to episode. 3
Hi Michael lrealy liked episode 1 and2 looking forward to episode 3 .Thankyou verymuch lbelieve that it is going to help me
So very soothing to listen to you Michael. Hope you can help me with my insomnia which has now lead to anxiety. Catch 22. Hope you can help me.
Really great
so so helpful thank you so much god bless
Thank you so much Norman. Your videos are absolutely amazing. I am a periodontist and have been trained in to some degree in human physiologic sciences. In spite of my training, hearing you discuss the mechanism of a panic attack really made everything more clear and gave me huge relief. I cannot wait for the next episode, thank you so much again.
I understand the concept of the sensitive safety alarm – it is a fabulous analogy. I am currently seeking out why it became sensitive? What turns up the dial of sensitivity?
Thanks Micheal,
Very clear insight into the ‘False Alarm Pattern of Panic’ just wondering how long it is to wait for episode three as I am feeling like I need to learn a way of breaking that pattern!
You’re message was a God-send, so many ppl don’t know what it is they’re going through but your gentle soothing voice and insight makes it happen.
Anxiety alone causes a cycle of symptoms and more anxiety. The more afraid you are of the thoughts and feelings, the more the anxiety intensifies.
Michael, Already there has been a calm come over me in just knowing I can have control over a Panic Attack just by listening to your very calming voice and the way you explain just what a Panic Attack is and how I can control it by using your method. I have had a whole lot of misinformation about Panic Attacks, information that made them intense and more frightening. I believe I will better able to control my Panic Attack because I have heard you explain what it is and how to better handle it.
Michael, thank you so much. I will surely tell my family and friends about you
Sincerely,
Michael
After watching episode 2, I was better able to get to sleep, and stay asleep, with fewer panic attacks. I also have found that my internal dialogue is changing. I am looking forward to ‘being normal’, whatever that is without panic attacks.
I have had anxiety in my life for a long time and have tried to hide it as best I could which was to remove myself from almost everything and everyone.
I am thankful for your help Michael and hope to be leading a “normal life” very soon.
Thank you